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How to Stay Healthy & Fit During the Winter

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How to Stay Healthy & Fit During the Winter

Winter is when people prefer to stay indoors, tucked in their beds while watching Netflix. This is understandable, considering that a lot of winter holidays from Christmas to Hanukkah, are about family being together indoors watching TV and eating festivity snacks. Still, being healthy and fit is important regardless of the weather conditions, so here are some tips that will help you stay in shape during the winter:

1. Exercise at home

Just because winter is a time when we stay at home, it doesn’t mean you should lie on the sofa all day long. In fact, it’s a great time to get up and do some butt toning exercises while being all comfy in your home. 

Staying at home is a great way to stay fit without going to the gym, so investing in a treadmill or an exercise bike can help you work out in the comfort of your home. Besides, just playing some music and dancing to your favorite tunes can be a great way to lose some weight. In case you don’t want to buy exercise machines, you can always get a yoga mat and work out with YouTube fitness influencers that will guide you, so you’ll feel like you’re having some company.

2. Plan your time

Going to and from work can be exhausting, which is why a lot of people decide to skip the gym altogether. But, if that makes you feel lazy and unproductive, there are some tricks that can help you exercise. For example, paying for a gym membership in advance can make you more motivated as you’ll have a reason to go. 

Additionally, you can determine which day you’ll exercise so you’ll be able to make other plans to fit around your workout schedule. Being careful with your time and planning your tasks can significantly help you be more motivated and eager to exercise despite harsh weather.

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3. Eat a balanced diet

As mentioned before, winter is the time when we eat more, simply due to being inside and walking less. Also, since the weather is cold, people usually opt for food that contains more calories. But knowing how to stay healthy during winter also means eating a balanced and healthy diet despite all the winter treats that are under your nose all the time. 

Of course, that doesn’t mean that you shouldn’t treat yourself once in a while, but in order to stay fit, you should stay away from excessive consumption of carbs and sugar, and if possible, eat more proteins, fiber, and seasonal fruits and vegetables.

4. Salt driveways and walkways

The biggest winter security threat is surely the ice that forms after the snow, so salting concrete driveways and walkways can help you stay safe and prevent injuries. This is especially important if you have outdoor stairs, as they’re the most common reason why people slip and fall during the winter.

 Additionally, make sure how you walk whenever you’re outside, especially when you’re walking on the parking lot or passing by the buildings that look abandoned, as the surrounding areas are more likely to be slippery during the winter.

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5. Make sure you stay healthy

Seasonal colds are nothing new, yet people often forget the importance of taking vitamins and other health supplements, which is why they get sick during the winter. Vitamin C will definitely help you fight colds, while vitamin D will help you make up for the lack of light during the winter. Still, make sure to spend time outdoors whenever there’s a trace of sunshine, so you’ll be able to get some amount of vitamin D. 

Besides, consuming herbal teas can be beneficial for your health, so make sure you drink enough of them, and if possible, mix them with some honey and lemon, as that will surely help you protect your throat from the cold.

In conclusion, being healthy during the winter isn’t impossible, but it requires some effort. Always wear warm clothes and proper footwear, especially when going out. Also, make sure to stay hydrated and always do your best to live a healthy life despite all the temptations that are so prominent during the winter

Events

The Ellen Hermanson Foundation Auctions Off Jackets To Save Women’s Lives Part 2

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Yesterday we told you about the Ellen Hermanson Foundation, annual Summer Gala to raise funds for women and breast cancer. Ellen Hermanson was an articulate, courageous and indomitable warrior in the war against breast cancer. Her personal battle with the disease began when she was diagnosed with breast cancer while still nursing her six-month-old daughter. Ellen fought against her disease medically by undergoing surgery and aggressive chemotherapy. She also fought against breast cancer by becoming an activist and advocate. A journalist by training, she used her prodigious talent as a writer to give voice to the needs of breast cancer survivors and to educate her readers about the importance of being well informed, the challenges of living with breast cancer, and the availability of resources to help with the myriad problems that arise as a result of breast cancer. Her remarkable accomplishments attest to her extraordinary inner strength and selfless generosity. Ellen lost her hard-fought battle with breast cancer at the age of 42. She was working on an article exploring the then new and exciting potential of the Internet as a source of information and sharing for patients and their families. Ellen left a legacy of dignity, courage, determination, grace and love to all who knew her. To honor her memory, The Ellen Hermanson Foundation has been established to support and continue the important work she began.

Julie Ratner along with her sister her sister Emily Levin co-founded The Ellen Hermanson Foundation in honor of their younger sister, Ellen. The foundation has distributed more than $4 million in grants. Julie is a member of the National Breast Cancer Coalition and the New York State Breast Cancer Network.

Roger, Julie and Roger’s jackets

Part of the way they will raise money is to auction off denim jackets painted by famous artists. We told you about Shani Grosz and now Roger Sichel has created rocking jean jackets. One for adults with his famous photo of Janis Joplin. He also did a second jacket for kids with his newest art….Puppy on Futuristic Mars.  Rogers art was at Coachella this year and is on the moon. His art is in several galleries in Beverly Hills, Palm Beach and The Hamptons.

To bid on these jackets, attend the Gala or just donate go to #EHFGala2024

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Art

The Ellen Hermanson Foundation Auctions Off Jackets To Save Women’s Lives

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The Ellen Hermanson Foundation, is a nonprofit dedicated to empowering people affected by cancer. This Saturday they will host their annual Summer Gala to raise funds. The event on  July 13, is from 6:30 to 11:30 PM at Bridgehampton Tennis & Surf Club. Beside oceanside cocktails and hors d’oeuvres, dinner, dancing, and an auction, followed by an after-party beach bonfire and s’mores. 

The foundation will honor Dr. Fredric Weinbaum, medical doctor and former Chief Administrative Officer/COO of Stony Brook Southampton Hospital, and The Honorable Rebecca A. Seawright, Member of the New York State Assembly whose 3-D screening bill, signed into law, expands access to cancer screenings without cost sharing to include 3-D Mammography. 

Part of the way they will raise money is to auction off denim jackets painted by famous artists. Three of the artists are friends of T2C and we want to highlight their work as well as give you insight on how to bid for a really good cause.

Shani and her jacket

First up is Shani Grosz. Her denim jacket combines fashion and Shani’s passion for painting she created a fantasy hand painted garden themed denim jacket trimmed with a lace bustle for drama and sprinkled with Swarovski crystals . All created with a magical vibe and a theme quote painted in the back of the jacket that reads “ the darkest Nights produce the brightest stars. “ … with the theme that women going through tough times such as cancer treatments are the true bright shining stars.

Shani is a graduate of Parson’s School of Design, and has established herself as an important and internationally recognized designer with over two decades as the President and Designer of SHANI Collection. She has won many prestigious design awards for her well executed vision of “Wearable Art”. Over the years, she has dressed various celebrities, news anchors, Broadway stars, television personalities and developed numerous wardrobes for both film and TV and as a teacher within the Designer Critic Program at FIT, Shani works closely at developing up and coming talent. Shani designs for the modern woman, celebrating her multi-faceted lifestyle that allows her to be both feminine and strong.

Shani

To know Shani is to know that she is a girl’s girl, so it’s only logical that her designs are about feeling free and comfortable in your skin. Shani’s designs are like the perfect little black dress –something every woman needs in her wardrobe that she can always count on to let her look her best. Her dresses are available at www.shanicollection.com. Please follow us on Instagram at www.instagram.com/shanidress.official.

To bid on Shani’s and the other artist were highlighting read more tomorrow.

On February 15, The Ellen Hermanson Foundation awarded $363,000 in grants to further its mission of assisting people being treated for breast cancer. The funding advances the Ellen Hermanson Breast Center at Stony Brook Southampton Hospital, where no patients are turned away for lack of insurance, as well as its local satellite locations and Ellen’s Well, a psychosocial support program for patients. Grants were also awarded to members of The Ellen Hermanson Foundation Community Partnership to support bilingual outreach, social support, and breast care education for women without ready access to health care.

This year, funds raised will go toward acquiring a cutting-edge tomosynthesis mammography machine at the center, providing breast screenings and diagnostic procedures, allocating Ellen’s Well micro-grants for transportation and social services, supporting the Phillips Family Cancer Care Summit and paying a licensed clinical social worker (LCSW), a nurse practitioner, and an oncology nurse patient navigator at Ellen’s Well.

For more information visit ellenhermanson.org.

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Family

Summer Streets Returns

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Summer Streets is returning the last weekend of July (27th) and the four Saturdays of August (3rd, 10th, 17th, and 24th). Summer Streets is where miles of NYC across the five boroughs are closed off to cars.

This year, the DOT is expanding the program’s hours to 7 am to 3 pm (previously 7 am to 1 pm). During the hours that the streets are closed exciting programming and activities take place along the designated routes, such as dance and musical performances, fitness classes, and interactive workshops.

The 2024 NYC Summer Streets schedule is as follows:

Saturday, July 27:

  • Queens: Vernon Boulevard between 44 Drive and 30 Road
  • Staten Island: Broadway between Richmond Terrace and Clove Road

Saturday, August 3, 10, & 17:

  • Brooklyn Bridge to West 125 Street
  • Lafayette Street and Park Avenue between Brooklyn Bridge and East 109 Street
  • East 109 Street between Park Avenue and 5th Avenue
  • 5th Avenue between East 109 Street and Central Park North
  • Central Park North between 5th Avenue and Adam Clayton Powell Jr Boulevard
  • Adam Clayton Powell Jr Boulevard between Central Park North and West 125 Street

Saturday, August 24:

  • Brooklyn: Eastern Parkway between Grand Army Plaza and Buffalo Avenue
  • The Bronx: Grand Concourse between East Tremont Avenue and Mosholu Parkway
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Health

Understanding And Loving Zero-In by Root Brand

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Zero-In is a dietary supplement developed by Root Brand, designed to enhance mental clarity, focus, and overall cognitive function and let me tell you it works. I was having a very hard time focusing in and waking up. I felt like I was dragging all day long. Zero-In support the body’s natural ability to manage stress and improve energy levels. Root Brand, is known for its commitment to natural and holistic health solutions, leverages science-backed ingredients to create products that promote well-being from within.

Zero-In combines several potent ingredients, each chosen for its unique benefits and synergistic effects. Here are some of the primary components:

N-Acetyl L-Tyrosine: This is a more bioavailable form of the amino acid L-tyrosine, which is a precursor to neurotransmitters like dopamine and norepinephrine.

Benefits: Enhances mental performance, improves mood, and helps manage stress by supporting neurotransmitter production.

Caffeine Anhydrous: A dehydrated form of caffeine that provides a concentrated source of this well-known stimulant.

Benefits: Increases alertness, reduces fatigue, and can enhance physical performance. When used in moderation, it helps boost energy levels and focus.

Velvet Bean (Mucuna Pruriens) Extract: A tropical legume known for its high levels of L-Dopa, a direct precursor to dopamine.

Benefits: Enhances mood, supports healthy dopamine levels, and promotes overall brain health. It is also known for its adaptogenic properties, helping the body cope with stress.

Piperine (from Black Pepper Extract): A natural compound that enhances the bioavailability of other nutrients.

Benefits: Increases the absorption and effectiveness of the other ingredients in Zero-In, ensuring that the body can utilize them more efficiently.

Curcumin (from Turmeric Extract): The active component of turmeric, known for its anti-inflammatory and antioxidant properties.

Benefits: Supports cognitive function, reduces inflammation, and protects against oxidative stress.

Zero-In is designed to provide a comprehensive boost to cognitive and physical performance through a combination of natural ingredients. Here are some of the holistic benefits users may experience:

  1. Enhanced Mental Clarity and Focus: The synergistic effects of N-Acetyl L-Tyrosine and caffeine anhydrous help improve concentration and mental acuity, making it easier to stay focused on tasks.
  2. Improved Mood and Stress Management: Velvet Bean extract supports dopamine production, which can enhance mood and reduce feelings of stress and anxiety. This is crucial for maintaining mental health and emotional balance.
  3. Increased Energy Levels: The combination of caffeine and other energizing ingredients provides a natural boost in energy without the jitters or crashes associated with other stimulants.
  4. Better Absorption and Effectiveness: Piperine ensures that the body can absorb and utilize the ingredients in Zero-In more effectively, maximizing their benefits.
  5. Anti-inflammatory and Antioxidant Support: Curcumin offers anti-inflammatory and antioxidant properties, protecting the brain and body from oxidative stress and inflammation, which are linked to various chronic conditions.

Zero-In is designed for daily use, typically taken in the morning to kickstart the day with enhanced focus and energy. As with any supplement, it is essential to follow the recommended dosage instructions and consult with a healthcare provider before starting, especially for those with underlying health conditions or who are pregnant or nursing.

Zero-In by Root Brand offers a holistic approach to enhancing cognitive function and overall well-being. By combining natural, science-backed ingredients, it supports mental clarity, mood, energy, and stress management, making it a valuable addition to a healthy lifestyle. Whether you are looking to improve focus at work, manage stress more effectively, or boost your overall energy levels, Zero-In provides a balanced and natural solution.

I highly recommend this product. To order click here https://therootbrands.com/Suzkismet

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Health

Restore Your Gut With Root Brand

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Restore is a dietary supplement from Root Brand designed to support the body’s natural detoxification processes and promote overall well-being. By leveraging a blend of natural ingredients, Restore aims to cleanse the body of toxins, enhance cellular function, and boost immune health. Root Brand’s commitment to holistic health is evident in Restore’s formulation, which is geared towards promoting balance and vitality from the inside out.

Restore combines several potent natural ingredients, each chosen for its unique benefits and synergistic effects. Here are some of the primary components:

Zeolite (Clinoptilolite): Is a natural volcanic mineral known for its ability to trap and eliminate toxins.

Benefits: Acts as a detoxifying agent by binding to heavy metals and other toxins, facilitating their removal from the body. This helps reduce the toxic load on organs and enhances overall cellular health.

Fulvic Acid: A natural compound found in soil and plants, known for its ability to enhance nutrient absorption.

Benefits: Improves the bioavailability of minerals and nutrients, supports detoxification, and has antioxidant properties that protect cells from damage.

Humic Acid: Another natural compound derived from soil, known for its detoxifying properties.

Benefits: Supports the removal of heavy metals and toxins, boosts immune function, and enhances nutrient absorption.

Marine Phytoplankton: Microscopic marine algae that are a rich source of nutrients.

Benefits: Provides essential amino acids, omega-3 fatty acids, and antioxidants, supporting cellular health, energy production, and immune function.

Coral Calcium: A natural source of calcium and other trace minerals.

Benefits: Promotes bone health, supports pH balance in the body, and enhances overall mineral nutrition.

Restore is designed to provide a comprehensive boost to overall health through its natural ingredients. Zeolite, fulvic acid, and humic acid work together to trap and remove toxins from the body. This detoxification process helps reduce the toxic burden on vital organs, promoting better overall health and preventing toxin-related diseases. Fulvic and humic acids enhance the bioavailability of nutrients, ensuring that the body can efficiently absorb and utilize essential vitamins and minerals. This leads to improved cellular function and energy levels. The detoxifying properties of the ingredients help reduce the load on the immune system, allowing it to function more efficiently. Marine phytoplankton provides additional nutrients that boost immune health and protect against infections. Marine phytoplankton is rich in essential amino acids and omega-3 fatty acids, which support cellular health and energy production. This can lead to increased vitality and improved overall well-being. Coral calcium provides a natural source of calcium and trace minerals, promoting bone and joint health. This is essential for maintaining mobility and preventing bone-related conditions.

Restore is designed for daily use to support ongoing detoxification and nutrient absorption. The recommended dosage should be followed, and it’s always best to consult with a healthcare provider before starting any new supplement, especially for those with underlying health conditions or who are pregnant or nursing.

Restore by Root Brand offers a holistic approach to detoxification and overall well-being. By combining natural, science-backed ingredients, it supports the body’s natural detox processes, enhances nutrient absorption, and boosts immune function. Whether you are looking to cleanse your body of toxins, improve energy levels, or support your immune health, Restore provides a balanced and natural solution.

I highly recommend this product. To order click here https://therootbrands.com/Suzkismet

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