Worried about getting tanned this summer? You may be able to prevent with that lots of sunscreen and reduced exposure but what about your eyes?
Have you ever wondered how you can protect your eyes in the summer?
Here are 6 steps you can take to better, healthier eyes during summer
- Wear sunglasses with 99% UV protection
Believe it or not, your eyes too can get sunburned. To prevent your eyes from getting sunburned, you can wear sunglasses that offer maximum UV protection. Remember that even on a cloudy day in summer, your eyes can still sunburned. Not protecting your eyes can cause photokeratitis or photo conjunctivitis which although temporary can be very painful.
If you wear contact lenses, you may be able to protect your eyes even further. Several contact lenses, even colored ones like bella lenses and anesthesia vegas pearl especially offer UV protection. Lenses along with wrap-style sunglasses can help your eyes against sunburns completely.
- Use swimming Goggles at the pool
You may like swimming without goggles in the pool but have you ever noticed how your eyes get red and itchy afterward? This is because chlorine is not good for the eyes. Chlorine kills germs in the pool but wreaks havoc on your eyes and increases the chances of corneal abrasion. Remember to wear swimming goggles at the pool. If you wear contacts or have poor vision, there are special swimming goggles available that you can wear.
- Wash your hands regularly
No matter the season, washing your hands regularly is a good way to prevent germs from getting in your eyes. This can help the spreading of communicable diseases. A good way to prevent conjunctivitis, washing your hands regularly is important especially if you have had important eye surgery. Also, avoid rubbing your eyes. This can be very harmful especially if wear contacts.
- Wear a hat
Even with sunglasses, you may not be completely protecting your eyes and eyelids. You need to wear a hat if the place you live in is extremely sunny. Without a hat, you could potentially develop basal cell carcinoma that affects the eyelids. It commonly occurs on the lowe eyelid and while the cancer doesn’t spread to other parts of the body, it can spread to the eyes.
- Buy eye drops
Even with all your best efforts, you may need some kind of eye drops to minimize pain or manage other kinds of eye problems. This is also true if you have allergies that dry out your eyes. Dry eyes can cause some serious problems if not taken care of immediately.
- Get enough sleep
Your eyes function much better if you have a proper night of sleep. Without 6-8 hours of adequate, quality sleep, your eyes may feel tired and itchy. If your eyes are dry, you feel compelled to rub your eyes which stimulates the lacrimal gland that produces tears, Doing so can actually increase the likelihood of contracting diseases.
Also, remember to live a generally healthier lifestyle as what you eat can also affect your eyes. Remember to protect yourself against the sun and teach these habits to young children as well.