Ask Sam
How To Tone Thighs! Add This One Item To Your Training With Samantha Scoops!

This is my weekly update for my encore 90 Day Scoop Fit Challenge journey. Want to know how to tone thighs? Around week four, I was noticing my tighter thighs. Of course, consistent workouts and healthier eating lead to a more toned body, but what else did I add to my routine? This little baby right here!
It’s a resistance band! Now, this may not seem like a challenging piece of workout equipment, but strap this little baby around your thighs and squeeze them outwards. Now you are feeling it! A resistance band helps to build muscle by incorporating your stabilizing muscles and adds extra intensity to your ride.
This week I lost 1 LB! That is exactly what I want. Not a flimsy quick fix, but timely consistent, sustainable weight loss over time. A loss of a pound a week is perfect. The first couple of weeks the loss was just water weight, then I went on vacation and continued training but my diet was a little more relaxed.
This week a pound of actual weight was lost. Water, sleep, veggies, cut out carbs, and saved the glass of wine just for a friend’s birthday as opposed to more frequently. Voila! On track for the spring! Live free classes on Scoop Fit Live help with added support and motivation.
SCOOP WITH SAM!
I teach twice a week but I like to take all the classes, anytime my schedule permits. My favorite way to Scoop is while watching a movie or binge-watching a few episodes of a favorite show.
WHAT A SCOOP DOES
Commit to getting stronger and more fit with the ScoopFit Lateral training apparatus. It’s designed to up your cardio output while protecting your hips and joints. Samantha’s on a 90-day fitness challenge to get in the best shape!
HOW TO GET A SCOOP!
Want a Scoop of your own? contact Samantha at Samantha@socialimage.net for details!
WHERE TO TAKE SCOOP CLASSES WITH SAMANTHA
Get the latest on her weight loss challenge below. Take live Scoop classes with Samantha on Tuesdays at 9 a.m. ET and Thursdays at 9 a.m. and 11 a.m. ET on the ScoopFit – Live Facebook page.
Ask Sam
In Honor of February Heart Awareness Month

Ask Sam
Ask Sam: Interview with CJW


Ask Sam
Ask Sam: I’m back! Better than ever!

It’s been an honor to write this column all these years alongside a privilege to write about various lifestyle topics, especially pertinent to us city dwellers, and have the freedom to speak my mind to all of you in a way I hope made you smile. I could not write all these articles about striving to be our best, unless I understood that our best is an elusive thing.
You can watch Samantha here
We are always growing and changing. The way we balance our wobble board of life is always shifting as we fight to maintain balance. Through the course of this shifting and striving, even if it’s just by a breath, the idea is to be better than yesterday. That’s the best we can do.
I’ve been quiet for a while so that I may put myself through a metamorphosis that has taken me some time to incubate my chrysalis. With a bigger wingspan, I can fly and I am excited to finally be able to share the launch of my rebrand with you!
After a shining 20 years as the director of Polished Social Image Consultants – I took a hiatus to get married, author my book “90 Days to Husband No.2,” develop, reinvent, and remerge as www.samanthabessudodrucker.com – lifestyle genie. “Let me wave my wand!”
30 years ago, I started out as an actress and ballroom dancer. Morphed into a makeup artist and stylist, then became a celebrity image consultant for 20 years with clients from around the world including 2 royal families. I took some time off to design a new chapter after marrying my 2nd husband – architect Jeffery Drucker, rebrand, and develop projects that allow me to reach a greater audience.
As a Lifestyle Genie, I help people become the best version of themselves in all aspects, including image, wardrobe, grooming, style, and beauty. Alongside etiquette, social grace, communication skills, romantic advice, and interior design.
I am delighted to be back.
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