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Ian Mausner shows how to secure better mental health amidst pandmeic
The way your body reacts to demands and challenges is known as stress. It may be harmful or positive, depending on the situation. However, dealing with stress is an art. By eating well and sleeping well, you can ensure stress management. People are undergoing a heightened level of stress and anxiety that gets triggered by uncertain situations.
The worldwide pandemic has introduced hassles in human life. From job loss to divorce cases to an uncertain future, everything is adding to the stress response. You will have to take care of your physical health if you want to deal with the situation. If you are enduring blood pressure issues or elevated heart rate, you have to be extra careful.
The best way of handling stress healthily
The way you react to a crisis says a lot about your bodily functions. Your exposure to anxiety may lead to cognitive difficulties. Apart from this, Ian Mausner says, it may also add to your physical health issues. Research reports reveal that a heightened level of stress interferes with physical balance and cognitive ability. If you are not aware of these problems, you will drag yourself into difficulties. Hence, as a concerned and well-informed individual, you will have to take care of the following points:
• Eating and drinking well: First and foremost, you will have to take care of your diet to optimize your health. Too much alcohol and fried food are not suitable for health. On the other hand, you will have to curtail your caffeine intake if you want to reduce stress.
• Exercise regularly: It comes without saying that regular physical exercise has immense health benefits. It is an effective stress reliever and is the best antidote to the present situation. If you want to strengthen your cognitive ability and lead an active life, you will have to take care of your workout session. From aerobic exercises to yoga to meditation, there are multiple options before you, as per Ian Mausner. All these will release endorphins, and that will make you feel better. You will then maintain your positive attitude and an optimistic view of life.
• Abstain from nicotine and tobacco products: Yes, you will have to cut down on your nicotine and tobacco consumption. Both these only add to your stress level and increase your physical arousal. It reduces the blood flow and hampers breathing.
• Relaxation techniques: With work from the home regime, it has become challenging to relax. However, you will have to take out time for relaxing in between work. It helps in managing stress and protects the body from the harmful effect of tension. Ian Mausner reveals that multiple techniques range from mindfulness meditation to progressive relaxation to imagery to breathing and others.
When you reduce the triggers of your stress, you will see the effects. Try to examine your life so that you understand the source of your problem. Assert yourself by setting realistic goals and that will take care of your physical and mental wellbeing.
C. B. Cebulski, Editor-in-Chief of Marvel Comics, and The LEGO Group Senior Graphic Designer Mark Tranter will be at the Fifth Ave LEGO Store this Friday, December 1st from 5pm-6pm signing the Avengers Tower set—the most iconic building in the Avengers Universe, with 5,201 pieces and an all-star cast of 31 figures.
The Avengers Tower, formerly known as Stark Tower, was a high-rise building complex located in Manhattan. Constructed by Tony Stark, the tower was powered by an Arc Reactor that made it capable of running itself for over a year. The top ten floors housed the research and development initiatives.
Following the dissolution of S.H.I.E.L.D., Stark Tower became the main headquarters of the Avengers. However, after the Ultron Offensive, Stark refurbished a Stark Industries warehouse upstate into the Avengers Compound to use as their primary base while Avengers Tower was repurposed for Stark Industries’ use. In the aftermath of the Avengers Civil War, Stark sold the tower and moved all of its equipment to the Avengers Compound.
By 2024, the tower, under its new ownership, had gone through extensive construction and renovation.
Lifevine is a wine that is oh so fine this holiday season for all the right reasons.
If you are looking for an alternative for drinking this holiday season look no further than these incredible bottles that will forever find a place in your home.
The wine brand with zero sugar is a wine lovers dream. All in the brand’s portfolio is excellent in every single sip and it feels oh so good to know it is one of the first wines to list both serving facts and ingredients on the bottle. They believe in providing you the transparency you deserve so that you can make the best choices about what you put in your body.
As the company states, “We set out to produce a wine to fit your active lifestyle. We wanted a wine that offered excellent taste, purity, zero sugar* and full transparency. That is why we created Lifevine. We are committed to the highest level of transparency because we believe you should know what’s in your wine. Beyond zero sugar*, we want our wine to be free of harmful toxins and pesticides, without compromising quality or flavor. For this reason, we lab test all of our wines and submit them to a 3rd party standards organization to certify and award for things like organic and purity.”
Your holiday parties are set to buzz with delight with such an amazing alternative that tastes great and will not make you feel guilty the next day.
Varietals include Pinot Noir, Cabernet Sauvignon, Chardonnay and more. Lifevine is lab tested for purity, certified pesticide free and committed to label transparency.
Here is to your perfect holiday with Lifevine.
Park Terrace Hotel
Hotel Chocolat kicked-off the holidays and unveil the Velvetiser‘s pop-up for the season.
Velvetiser’
Apple Pie Hot Chocolat from Velvetiser’
We miss the fireworks at the Bryant Park Christmas Tree lighting ceremony but we did watch Ofreh sing Christmas (Baby Please Come Home). Click here to hear her husband Andy Karl singing “Sleigh Bells”.
Rice paper stuffed with vegetables
Reconnecting with Diva Gals Daily Samantha Bessudo Drucker
Diva Gals Daily Maureen Martin
Diva Gals Daily Delaina Dixon with Hot Chocolat
A salted caramel rum old fashion
From the balcony of the Park Terrace Hotel
From the balcony of the Park Terrace Hotel
From the balcony of the Park Terrace Hotel
There was plenty of holiday cheer, a holiday sing-along and plenty of European style hot chocolate, festive cocktails and bites. What a way to start the season.
Tonights tree lighting was hosted by Broadway performer Mauricio Martínez and Tony Award nominee and Grammy Award winner Jenn Colella, the Tree Lighting event featured live skating performances from Olympic skaters Mariah Bell, Karen Chen, Ryan Bradley, and World Champion skating pair Alexa Knierim and Brandon Fraizer, as well as Ice Theatre of New York, Figure Skating in Harlem, and The Skyliners.
However I was across the street at the Park Terrace Hotel where Hotel Chocolat kicked-off the holidays and unveil the Velvetiser‘s pop-up for the season.
t where Andy Karl and his wife Orfeh. Here is Andy singing “Sleigh Bells”.
The tree before
The tree before
The bottom of the tree
The tree after
The igloos
The ice
The ice skaters
Tomorrow look for the performances from Jenn Colella and Mauricio Martínez.
Did you know Tiffany & Co. has the Blue Box Café on the fourth floor nestled within The Landmark, store Tiffany’s 5th Avenue. Inspired by the iconic Tiffany’s heritage, Daniel Boulud, opened a charmingly elegant café that offers three signature culinary experiences for elevated daytime dining.
You can order Breakfast at Tiffany’s | $59. This includes a plain Croissant, Oranais and apricot danish, Madeleine a french butter cake, Parfait Framboise Hampton’s granola, raspberry coulis, Pineapple Rosace with kiwi, lychee, pomegranate, vanilla, lime, Egg In A Shell scrambled egg and caviar. To drink a glass of Golightly, carrot, orange, pineapple, mango and ginger.
There is also Holly’s Favorites | $34. This includes a Croissant, Jam, Fresh Fruit Juice and cafe or Chocolat Chaud.
Tea At Tiffany’s| $98. This includes
egg & watercress
cucumber, dill & cream cheese
smoked salmon “bagel”
chicken curry & mango chutney
corned beef, mustard & pickles
Scones: traditional scones, jam and double cream
Cookies: canelé, madeleine and coconut rocher
Pastries
spiced cranberry eton mess
dulce de leche éclair
apple tatin
dark chocolate & orange cube
Your Choice of Belloc Tea: assortments of black, oolong, green, matcha, white, and herbal teas
and a glass of Champagne.
Hervé Rafflin, Brut NV | 30
La Caravelle, Rosé Brut | 35
Ruinart Blanc de Blanc Brut | 70
There is also a Seasonal Menu which has Caviar, soup, salads, quiche, Salmon, baked eggplant, lobster salad, duck terrine, pasta, black angus cheddar cheeseburger, brioche potato bun, french fries and an assortment of desserts.
Have I made you hungry yet? Well head to Tiffany’s for the perfect upscale holiday treat. Maybe, just maybe you’ll also be able to get some shopping in as well.
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