When you want to improve your health, you might first think of your physical health. That can be improved through eating right, working out, and getting plenty of rest. Still, your spiritual health also plays a role in your wellbeing. Spirituality can mean different things to different people, but it is about more than your religious beliefs. It also includes the way you appreciate and find meaning in life. By improving your spiritual wellbeing, you can motivate yourself to focus on what matters. Being more mindful is a great way to start.
Consider Doing Meditation
If you want to be more mindful, consider practicing some form of meditation. That includes sitting quietly, observing your thought patterns. Mindful meditation can offer many advantages. It has been suggested that those who suffer from pain can reduce their symptoms through regular mediations. If you already mediate or want to kick things up a notch, you might consider adding a vaping routine to your meditation. Some people find that using vaporizers with specific strains of weed help them become more focused. Pausing throughout the day to enjoy some cannabis gives you a chance to reflect and breathe. If you are considering getting a weed vaporizer, you can review a guide on the best portable vaporizers for 2021.
Focus on Breathing
Whether or not you choose to vape, you can still take the time to focus on your breathing. As you inhale, focus on where each breath is going, all the way through your lungs. Sit up straight and look at the ground as you do so. You can also try closing your eyes to shut out distractions around you. Some people find it is helpful to count their breaths to keep their minds from wandering. If your mind does wander, you can gently bring it back. It might be hard at first, but with more practice, you will find it becomes easier. Mindful breathing can also help with ailments like morning back pain, mid-day stress moments, even sleep patterns and rem cycles.
Start with Something Easier
Many times, people start meditation and mindfulness when they are facing difficult situations and stress. The practice can help bring focus to a difficult time, but it can be hard to be mindful in the middle of a crisis if you are not familiar with how it works. Don’t make things hard by trying to focus during a difficult time. The fun times are the best times to begin this practice, allowing you to be ready to deal with the challenges of life when they do arrive.
You can start by paying attention to things you do each day. For example, you might choose a few things you do each day, like traveling to work or spending time with the kids. Then start paying attention to the things you are doing. Your mind might wander in a couple of seconds, but just keep bringing back your attention to the task at hand. It is a great way to train yourself to live in the moment and enjoy things as they come your way instead of consistently looking for the next thing to happen.