You might hesitate about the idea of undergoing a counseling session. You keep telling yourself that you’re not ready and you don’t want to get hurt. You also think that it’s going to bring out all your negative feelings instead of helping you recover. Before your mind gets clouded by negative emotions, you need to understand the benefits of counseling. These are the reasons why you need to give it a shot.
Your secrets are safe
It’s difficult to open up to someone especially if it involves your deepest emotions. It’s even more difficult when it includes sensitive information not just about yourself, but about others. The good thing is that these counselors have a duty to keep everything a secret. They also can’t use your shared information in court for whatever legal purpose. You’re free to share your thoughts and relax during the session.
You don’t need to share if you’re not comfortable
Yes, your counselor will ask questions. You might even receive advice or arguments. However, you don’t need to respond if you don’t feel comfortable at all. Your counselor will wait until you’re confident to share what you feel. Until that time happens, you can take your time and use your session whatever way you want. You may also reschedule if you can’t speak at that moment.
Your counselor won’t threaten you
Although counselors want positive results, they don’t get judged based on how better you turn out in the end. They also don’t have a boss to report to. Therefore, you won’t be under immense pressure to feel better so your counselor can brag about it. You can take as much time as needed for you to feel good again.
Forgiveness isn’t the first step
At some point, you have to learn to forgive the person who inflicted pain. You even have to forgive yourself for being too hard. However, it’s not the first step. If you reach that place at some point in the future, it’s a good thing. If not, you don’t need to feel worried. You also don’t have to meet with the people until your heart tells you it’s time to do it.
You don’t need to stop everything
Undergoing a therapy session isn’t the same as going through a full-time rehab program. You don’t need to lock yourself up in one place until you feel better. You can still go about your regular activities. You can even continue working if you have no other means of sustaining your lifestyle. However, your counselor might recommend that you rest or take a break from work if necessary. You can ask your boss for a break to help take care of your mental health problem. It’s a valid excuse and you need not worry about it.
When you have an expert by your side to help you with this tough time, you will soon feel better. You can check out Therapy Hinsdale now if you need quick and reliable help.