Most people think about snoring as one of those embarrassing and annoying habits that they, or their loved ones have when they sleep. However, snoring should not be taken lightly. It is not always that this happens, but there are several problems, some of them serious and life threatening, that are related to snoring. Here is a list of the most dangerous ones;
The analysis of data from a sleep studies found that snoring was one of the signs found in people with a high risk of carotid atherosclerosis. This is the narrowing of the arteries in the neck that comes from the deposit of fats and plaque. The narrowing of arteries is one of the reasons why strokes happen. Simply put, the longer and louder one snores, the higher the risk that they will eventually develop a stroke. The relationship between stroke and snoring is bigger if accompanied by conditions like high blood pressure.
Sleep apnea, one of the conditions associated with snoring, is known to be linked with cardiovascular problems like high blood pressure and coronary heart disease. In fact, research shows that individuals with sleep apnea have a higher risk of developing both fatal and non-fatal heart disease incidences. Additionally, treatment for sleep apnea is effective. Studies have shown that individuals who receive treatment for sleep apnea reduce heart disease risk.
Snoring can either be a sign, or result in, either directly or indirectly, problems for both the individual snoring and the people around them. Snoring can leave one so exhausted that they put the people around them at risk. One might find themselves falling asleep while driving for instance. The risk of accidents from daytime sleepiness for people who snore and those around them is even greater when they drive alone.
Mental health issues
Snoring can lead to issues with mental health, from the crankiness that comes from lacking sleep, to depression. The link between snoring and depression is well established, with studies showing that snorers have a higher tendency to develop symptoms of anxiety and mild depression. While the relationship is not exactly fully understood, interventions that treat snoring seem to help relieve depression and anxiety symptoms.
Headaches and sleep disorders
Individuals who snore can also suffer from headaches. Studies investigating the habits of habitual snorers found a connection between snoring and frequent morning headaches. Sleep disorders like insomnia and sleep apnea were also found to be heavily related to snoring. Additionally, nocturia, defined as the tendency to get up and use the bathroom more than twice in a night was also heavily linked with snoring. It came as a result of the loss of bladder control in both men and women.
Snoring is a huge problem for many people and their loved ones, and not only reduces the quality of their lives and relationships, but might also be the cause or indication of much deeper problems. Luckily, there are helpful resources online like https://goodmorningsnoresolution.com/ which might be useful to anyone suffering from snoring. Do not hesitate to get help if that is the case.