PCOS (polycystic ovary disorder) is a typical hormonal turmoil that affects up to 20% of pre-menopausal ladies.
The careful reason is obscure, however, an unevenness of male sex hormones (called androgens) is a major guilty party.
This article sees hints for getting more fit when you have PCOS.
1. Choose a Diet plan that reduces Insulin
Both PCOS and weight gain lead to insulin obstruction.
Insulin opposition at that point expands the creation of androgens, which prompts extra weight gain. This structures a difficult input circle.
Hence any eating regimen that decreases body weight and insulin levels will help. Truth be told, even unobtrusive weight reduction will help lower insulin obstruction in PCOS.
That implies low fat and veggie lover diets can work, as can Paleo and Mediterranean. Anything that you appreciate and can stick to the long haul, truly.
There are sure eating examples that have been explicitly considered for PCOS as well:
Low Carb Diets
A low carb diet is an eating design that comprises of about 30% of Low carb diet energy from carbs.
For correlation, a standard American eating regimen is around 55-65% carbs.
Mylowcarbmeals Low carb counts calories have been appeared to diminish insulin opposition especially well. In principle, this should help keep an ascent in androgens that add to weight gain in PCOS.
Furthermore, low carb slims down will, in general, be high in protein as the carbs must be supplanted by something. High protein consumes fewer calories help control hunger, prompting a lower calorie consumption for the duration of the day and more weight reduction.
Ketogenic abstains from food are exceptionally low in carbs (about 5% of all-out vitality), moderate protein, and extremely high in fat.
They have additionally been appeared to bring down insulin levels and consume muscle to fat ratio. In principle at that point, they ought to be useful in PCOS.
Nonetheless, that diet limited members to a limit of 20 grams of starch for each day for the whole 24 weeks. That is equivalent to 1 expansive bit of organic product or a little more than one cut of bread for each day. The remainder of their nourishment must be unadulterated fat or protein.
2. Cutoff Junk Food and Avoid Binge Eating
There is no place for eco-friendly food in a weight reduction diet.
Chips, treats, improved drinks and different nourishments high in calories and included sugars offer no healthful advantage.
Included sugars specifically increment insulin obstruction and can add to weight gain with regards to abundance calories.
Moreover, low-quality nourishments can likewise trigger gorging scenes in certain ladies. Particularly when you’re pushed or passionate.
In one investigation, 60% of corpulent ladies with PCOS showed pigging out practices (14).
It isn’t known precisely why ladies with PCOS are inclined to gorges. Be that as it may, the hormone ghrelin, which directs yearning and totality, might be included.
3. Exercise Regularly
Diet is effectively the principle need in PCOS. The young lady doing exercise
Indeed, even the individuals who practice routinely can put on weight with a less than stellar eating routine.
Be that as it may, the practice has numerous different advantages obviously, particularly for ladies with PCOS.
Opposition preparing (additionally called quality preparing) is especially useful for lessening stomach fat and improving insulin obstruction.
This incorporates weight lifting, just as body weight works out.
In one late examination, ladies with PCOS who performed obstruction preparing practices 3 times each week for 4 months demonstrated critical upgrades in midriff circuit and slender bulk.
Cardiovascular exercise is as yet essential personality you, and it really supports the impacts of solidarity preparing.
Talk with your specialist before starting another activity schedule.
4. Measure Your Portions
Bit bending is a noteworthy supporter of weight gain.
Estimating divides is one approach to guarantee that you don’t gorge. It shouldn’t be done perpetually, however in any event for a couple of days to give you a base comprehension.
Bundled foods incorporate the proposed serving size on the nourishment name. Make sure to allow an appropriate segment utilizing a sustenance scale or estimating glasses or spoons.
On the other hand, utilize your hand as a guide in case you’re eating sustenance without a mark.
Outline: It can be anything but difficult to indulge without acknowledging it. Understanding and controlling part estimate is a decent method to keep this.
5. Practice Mindfulness
Care is a type of reflection that prepares the psyche to be progressively present and centered.
It’s been appealed to diminish pressure related indulging and increment acknowledgment of yearning and satiety signals. Hence, it might be useful in controlling body weight.
Care is sheltered and can be learned at home. Many free assets are accessible on the web.
Navigating the Tech-Enabled Future of Mental Health Treatment
The landscape of mental health therapy is changing dramatically in an increasingly digital age. Technology is changing the way people access, receive and benefit from mental health treatment.
According to Polaris Market Research, the market for behavioral health treatment software was worth USD 4.56 billion in 2021. By 2030, it is anticipated to be valued at USD 17.49 billion. The market will expand at an annualized pace of 17.4% throughout this time period.
From mobile apps to virtual therapy sessions and AI-driven interventions, the tech-enabled future of mental health treatment holds great promise. In this article, we’ll examine how technology is affecting mental health care.
Bridgings Gaps in Accessibility With Teletherapy
Teletherapy, often known as internet counseling, has proven to be a game changer. It has removed geographical boundaries and made mental health care available to a larger audience. Regardless of location or preference for virtual sessions, teletherapy brings therapeutic support right to your fingertips, ensuring accessibility for all.
Teletherapy not only ensures accessibility but also breaks down stigmas associated with visiting a therapist’s office. It allows people to seek help in the privacy and convenience of their own homes. Furthermore, it provides various scheduling choices, allowing patients to incorporate therapy into their hectic schedules.
Enhancing Care Coordination With EHR Systems
Electronic health record (EHR) technologies are becoming increasingly crucial in the digital revolution of mental health treatment. According to Accumedic Computer Systems, these systems facilitate seamless communication among mental health professionals. They also ensure the secure storage and sharing of patient information.
An EHR system for behavioral health gives doctors access to a patient’s medical history, including past treatments, diagnoses, and medication. A thorough patient mental health history improves care coordination, ensuring all healthcare providers share the same treatment insights.
Mental Health Apps: Your Pocket-sized Therapist
Mobile applications designed to support mental health are on the rise. According to Grand View Research, the mobile mental health apps market was worth USD 5.2 billion in 2022. This figure is estimated to reach USD 17.5 billion by 2030. A CAGR of 15.9% is expected during this period.
These apps offer everything from mood tracking and meditation to CBT exercises and stress management tools. This empowers individuals to take charge of their mental health.
These applications provide users with useful information and coping methods for dealing with stress, panic attacks, and depression. They often include features like journaling, breathing exercises, and access to a community of individuals facing similar challenges. Furthermore, they frequently incorporate gamification elements to make mental health management engaging and motivating.
Wearable Devices: Monitoring Mental Health in Real-Time
Wearable technology is not just for tracking physical fitness; it’s increasingly being used to monitor mental health. Devices can track vital signs, sleep patterns, and even stress levels, providing valuable data for both individuals and healthcare professionals.
Wearable devices, such as smartwatches and fitness trackers, continuously collect data related to heart rate, sleep quality, and activity levels. This data can be utilized to identify patterns and triggers related to mental health issues. Individuals can then make educated decisions regarding their lifestyle and habits to enhance their mental health.
AI-Powered Chatbots: A New Era of Support
AI-driven chatbots are offering 24/7 mental health support. They give a safe space for people to express their thoughts and feelings. They also offer coping strategies and even identify potential crises, all while respecting user privacy.
These chatbots engage in meaningful discussions with consumers by utilizing natural language processing (NLP) and machine learning techniques. They can offer immediate support during times of distress and connect users to human therapists when necessary. Additionally, they provide a non-judgmental and stigma-free environment for individuals to discuss their mental health concerns.
Personalizing Treatment Plans With Data Analytics
Data analytics and machine learning are helping mental health professionals create highly personalized treatment plans. By analyzing a patient’s history, genetics, and responses to treatment, healthcare providers can optimize therapy for better outcomes.
Personalized treatment plans are based on a comprehensive analysis of an individual’s mental health data. This includes information about their symptoms, treatment history, genetics, and even lifestyle factors. These plans can incorporate various therapeutic modalities, medication options, and self-help strategies to address the unique needs of each patient.
Virtual Reality Therapy: Immersive Healing
Virtual reality (VR) is taking exposure therapy to a new level. By immersing patients in regulated, therapeutic surroundings, virtual reality environments are being used to treat PTSD, phobias, and anxiety disorders.
Virtual reality therapy allows individuals to confront and gradually desensitize themselves to their fears and triggers in a controlled environment. This immersive approach can be particularly effective for conditions like PTSD. According to Forbes, people who receive virtual reality therapy for PTSD have reported success rates ranging from 66% to 90%.
It has also been demonstrated to significantly help with pain relief when used in place of traditional painkillers. Scientific investigations have also demonstrated success in eliminating the fear of spiders with VR therapy. It has also proven to be beneficial in the treatment of people suffering from eating disorders.
The tech-enabled future of mental health treatment is a dynamic landscape that offers opportunities for individuals to access personalized care. Teletherapy erases geographical boundaries and reduces stigma, making therapy accessible and discreet.
Electronic health records make it easier to coordinate care and provide a complete picture of a patient’s medical history. Mobile applications provide users with the knowledge and tools they need to manage their mental health.
Wearable devices provide real-time data for better self-awareness and management. AI-powered chatbots offer continuous support and privacy. Data analytics and VR therapy personalize treatment plans, while virtual reality itself revolutionizes exposure therapy.
Together, these innovations signify a transformative shift towards more accessible and effective mental healthcare.
Can Laser and AI-Powered Breathalyzers Detect COVID-19 or Cancer?
Did you know that the breath we exhale contains more than a thousand distinct molecules with a unique chemical fingerprint that can contain clues about the state of things inside our bodies? That’s why medical scientists have been trying to use dogs, rats, and even bees to detect signs of diseases like cancer, tuberculosis, and others.
However, the recent advancements in breathalyzer technology are proving to be one of the most effective ways to analyze the chemical composition of our breath and deduce the presence of any diseases. The combined application of laser processing solutions and AI technology to breathalyzers has substantially improved their efficacy in detecting the presence of diseases.
Laser-Powered Breath Analyzers: A Closer Look
Laser-based breath analyzers use laser beams to interact with the molecules in a person’s exhaled breath. This interaction results in the absorption or scattering of specific wavelengths of light, which can be analyzed to identify and quantify the presence of various gases and their concentrations. Techniques like Tunable Diode Laser Absorption Spectroscopy (TDLAS) or Cavity-Enhanced Absorption Spectroscopy (CEAS) help achieve desired results.
Laser processing solutions are employed to develop highly sensitive and specific sensors. According to Novanta Photonics, a laser and beam steering solution can be used to overcome complex challenges for delicate applications. High-throughput imaging systems can use ultrafast laser processing to deliver solutions for complex cell-based imaging.
These sensors can detect trace amounts of gases or volatile organic compounds (VOCs) in the breath, making them invaluable for medical diagnosis (e.g., detecting biomarkers for diseases like diabetes or cancer) and alcohol breath testing.
The Integration of AI
Last April, a collaboration between teams from CU Boulder and the National Institute of Standards and Technology (NIST) called JILA achieved a significant breakthrough in the field of diagnosing diseases from our breath. They reported that they have developed a new breathalyzer powered by laser-based technology, quantum technology, and AI to detect COVID-19 quite accurately.
In the results published in the Journal of Breath Research, Qizhong Liang, a Ph.D. candidate in JILA, highlighted that this breath analysis technology could be a non-invasive test alternative to detecting COVID-19 and other diseases. The results are quick and accurate and can be derived from diverse conditions.
The team of physicists, biochemists, and biologists are trying to revolutionize the same technology to detect the presence of a wide range of diseases, including cancer. Jun Ye, a member of JILA and a physics professor, says that a patient can go to the doctor in the future, blow into a mouthpiece connected to a smartphone, and get information about their health immediately.
An Alliance To Fight COVID-19
Jun Ye’s lab reported developing ‘frequency comb spectroscopy’ technology that won the Nobel Prize in Physics in 2005. The technology uses ultrafast laser processing to distinguish between molecules in 20028.
Even back then, this technology had the potential to identify the presence of disease biomarkers in human breath. However, the technology was not tested to diagnose illnesses due to the lack of sensitivity and the inability to link specific molecules to diseases.
Since then, the sensitiveness has been improved by using AI to detect molecule traces at the parts per trillion level. They have noticed an increase or decrease in the concentration of certain molecules that can be associated with certain health conditions. Machine learning technology can be used to analyze this information and identify patterns to generate an accurate diagnostic prediction.
The technology progressed significantly during the spread of SARS-CoV-2 when Ye enlisted the help of CU’s BioFrontiers Institute. BioFrontiers Institute is an interdisciplinary hub for biomedical research and was heading the on-campus testing program for COVID-19.
The collaboration was primarily established to develop faster alternatives to the existing testing methods for COVID-19 that had a long response time. But they also knew that the technology had an immense potential beyond COVID.
A Quick, Chemical Free, and Non-Invasive Test
The research team analyzed the breath samples of 170 students of CU Boulder who had taken a PCR test in the last 48 hours through nasal or saliva samples. Half of the samples generated a positive result, while the other half generated negative results. The entire process of collecting samples and generating results was completed within an hour.
The breathalyzer results were compared with PCR, which was the best COVID test available at the time, and the results analyzed by the breathalyzers matched the PCR results 85% of the time. For reference, any accuracy beyond 80% is considered excellent in the field of medical diagnostics. Needless to say, the team was quite happy with the accuracy of the results, especially given the time it took to analyze and generate the results.
A breathalyzer test is completely non-invasive, unlike a nasal swab test. The test also does not require the use of expensive chemicals and can even be administered to unconscious patients.
The Current Challenges
The technology still has a long way to go before it can be implemented for practical use. At the moment, the team can only understand how some molecules can be correlated to specific conditions. Also, if you were imagining a small breathalyzer like I was when reading the article, you’d be surprised. The breathalyzer being discussed is approximately the size of a large table and consists of a complex array of various components.
The scientists pass the blood sample through a tube as an ultrafast laser processing solution fires mid-infrared beams of light at a thousand different frequencies. Each laser beam is bounced back and forth between dozens of tiny mirrors so many times that the light beam ends up traveling approximately 1.5 miles.
Since each molecule absorbs light in a different way, breath samples composed of varied molecular compositions cast distinguishable shadows. The AI-based algorithm analyzes the different shadows on absorption patterns and the resulting millions of data points to generate a simple negative or positive COVID test result in a matter of seconds.
The team is trying to miniaturize the entire system to a portable size that can also be used for self-health monitoring to generate immediate results. Team members are also working with Respiratory specialists at the CU Anschutz Medical Campus on how laser-powered breathalyzers can be used to diagnose as well as understand more about diseases.
They are hoping to uncover signs of Immune responses, nutritional deficiencies, and other aspects that can aggravate or reduce diseases and their symptoms. Elsewhere, other bioscientists are trying to develop an atlas that contains maps of how each molecule in our breath can be correlated with health conditions.
While the technology is far from everyday use, the use of laser and AI-powered breathalyzers to detect diseases is an immense breakthrough in the field of medical sciences. I’m sure we will soon have access to portable breathalyzers That can be used to monitor our health issues in real time or even before the first symptoms occur.
Stay Fashionable and Healthy with These Magnetic Jewelry Options
Have you heard about magnetic jewelry? Magnetic jewelry is gradually gaining popularity among fashion lovers for its unique health benefits and distinctive style statements. Further, the low price of magnetic jewelry is making it a favorite among youngsters. If you’re looking to add a touch of style to your everyday outfits while also supporting your overall well-being, then magnetic jewelry could be the perfect choice for you.
In this blog, we will learn about what magnetic jewelry is and how it can help you achieve holistic well-being by making you look fashionable. So let’s read on to know more about authentic, healthy magnetic jewelry in town.
What is Magnetic Jewelry?
Magnetic jewelry is made of magnetized metals that generate an electromagnetic field when they come in contact with the skin. This field produces a range of health benefits by stimulating blood flow, reducing inflammation and swelling, boosting energy levels, and aiding tissue healing.
At the same time, magnetic jewelry can also be stylish and fashionable. From bracelets to necklaces and rings, there are various designs available on the market suitable for all tastes.
Here are some magnetic jewelry options that can help you stay fashionable while keeping your mind and body healthy:
- Magnetic Bracelets
Magnetic bracelets have become one of the most popular styles of magnetic jewelry around due to their versatility across different outfits. They vary in design, ranging from simple copper or stainless steel chains to elegant crystal-encrusted pieces suitable for formal events.
These bracelets offer numerous health benefits, such as alleviating arthritis pain, reducing inflammation, and improving blood circulation. The magnets stimulate cells, leading to an increase in oxygen flow throughout our body’s tissues, resulting in quicker healing times.
- Magnetic Rings
Magnetic rings add another dimension of vibrance & wellness benefit when it comes to accessorizing with functional accessories. From plain bands to elegant gemstone styles or intricately designed pieces – these rings come with different properties such as anxiety reduction & increasing focus/ memory retention (Rhinestone Black Sighted Stone Simple Style Ring).
Beyond helping improve brain function, these powerful force magnets designers include in their creations elements that act naturally against bloating, fatigue & insomnia.
- Magnetized Necklaces
Necklaces are an excellent addition when it comes to elevating any outfit. From classic gold or silver chains to bold and daring statement pieces – there is a magnetized necklace available that will match your personal taste.
Some popular magnetic necklaces are designed using hematite beads with sterling silver beads, providing therapeutic effects such as pain reduction and relaxation.
- Magnetic Ankle Bands
Ankle bands have come in handy for years when it comes to physical activities like running or cycling. With the incorporation of magnets, these types of bracelets have been redesigned with health benefits in mind, including increased blood flow circulation, leading to comfort and ease of muscle movement.
Magnetic ankle bracelets can help stimulate your nerves, promoting better balance, especially during overly intense workouts, offering mild support towards foot fatigue over long-distance runs/hikes.
- Magnetic Shoe Inserts
If you’re on the go planning for an active lifestyle- shoe inserts should not be overlooked. Since magnetic energy helps alleviate aches & soreness from our daily hustle movements; walking/running/dancing- there’s the potential advantage of mitigating knee/joint pains due to excess activity.
In conclusion, staying fashionable does not mean sacrificing your health. Magnetic jewelry can provide both style and numerous wellness advantages at once. Magnetic bracelets improve blood flow throughout tissues, facilitating healing times (Platelet Rich Plasma). Magnetized necklaces encourage the body’s natural healing process & add therapeutic benefits, too! As shown above, you can elevate your health-wellness combination by also incorporating rings, ankle bands infused with powerful force magnets, or full-length magnetic shoe inserts when on the move.
Choose between different designs, stones & color combos, adding unique statements requiring minimal effort while bringing out exceptional appeal (healing begins one accessory at a time!).
T2C Talks to The Angel Band Project About Combatting Sexual and Domestic Abuse
Danny Masterson was sentenced yesterday to 30 years in prison for rape. The statistics are someone every 68 seconds in America is sexually assaulted. The majority of victims are under 30. It stars around 12. One in 4 women and about 1 in 26 men have experienced completed or attempted rape. Additionally, 1 in 3 women and about 1 in 9 men experienced sexual harassment in a public place. The statistics for men are most likely higher due to their silence.
On September 21st at Chelsea Table + Stage The Angel Band Project’s Songs of Survival will bring this subject to light. T2C talked to Rachel Ebeling the co-founder, Executive Director.
This special event promises is a benefit concert featuring songs written and performed in music therapy as a way to process trauma. It will feature performances by Julia A, Maya Demri, Ashton Hiatt, Jennifer Hopper, Amber McKynzie, Mireio, Vanessa Milanesi, Paula Taylor, and special musical guest accompaniment. With musical direction by Evan Zavada.
The Angel Band Project comes from an unthinkable tragedy. In July 2009, a young man crept through an open window in the middle of the night at the home of Teresa Butz and her partner. After repeatedly raping and stabbing both women, Teresa fought back. According to police, her actions saved her partner’s life, but cost Teresa her own.
After witnessing the emotionally powerful singing at the funeral from Teresa’s musically-talented family and partner, Teresa’s lifelong best friends were inspired to record them. Teresa’s brother, two-time Tony Award winner Norbert Leo Butz, and Teresa’s surviving partner, Jennifer Hopper, joined their efforts.
Their aim was simple: to capture the power in the music they heard to help others heal from the effects of sexual violence. The resulting benefit album not only helped them heal, but gave them the inspiration to create the country’s first music therapy program designed to treat survivors of sexual violence.
You can make a difference in the life of a survivor of sexual assault by attending the concert or donating to helps provide life-affirming music therapy for survivors in crisis. Music therapy helps survivors cope with trauma, while regaining their confidence and their voice.
Video by Magda Katz
Healing With Scalar Energy
Nikola Tesla was named “The Father of Scalar Energy.” Scalar energy is said to promote healing in our bodies with the help of subtle energy frequencies. This energy is generated naturally, but it can also be artificially produced. Despite its many benefits, people still find the idea of scalar waves for healing hard to grasp. If you are one of those people this information will hopefully give you some answers.
Scalar energy is also known as “scalar fields” or “Tesla fields” due to Nicola Tesla’s interest in this particular subject. The concept has been around for quite a while. Here the application of energy is intertwined into both Quantum Field Theory and Quantum Mechanics.
Due to it being labeled as alternative medicine, it hasn’t received much attention from the media.
The discovery of scalar waves dates back to the 19th century and is attributed to James Clerk Maxwell. Tesla expounded upon Maxwell’s discovery and referred to this energy as universal waves or standing energy. Tesla believed that if harnessed correctly, this energy can offer endless possibilities. Later, Einstein also acknowledged the existence of this energy which then led to the discovery and development of quantum physics.
Dr. Glen Rein, observed that scalar energy improved the growth of white blood cells. These experiments and studies proved that this energy has the potential to positively improve the immune responses of human bodies.
Scalar energy is formed when two identical frequencies from opposite directions come together and collide. It contains circles of energy that radiate outwards in balanced networks, which help in creating a field of live energy systems. It is due to these radiations and frequencies that imbalances and illnesses are caused in the human body.
Scalar energy healing makes use of scalar waves to improve the overall wellness and health of individuals. If you undergo this therapy with mindfulness, it can also help you improve other areas of your life and manage stress and anxiety. Think of it as recharging a lithium battery, suddenly feeling rejuvenated and refreshed. Moreover, undergoing several sessions of scalar therapy will result in stronger chemical bonds within your DNA, which will help them in resisting damage easily. Scalar energy healing also helps in cleansing your blood cells that helps your cells function better and at full strength.
Learn more about Scalar Energy tomorrow as I continue why it is so useful and how to apply this method for a better life.
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