In Dr. Laurie Santos’s course, “The Science of Happiness,” Santos explores the following question – Is it the case that investing in time affluence could make...
Walking down the streets of New Haven, I was determined to find an aesthetically pleasing, unfamiliar coffee shop where I could plant myself for a few...
Taking care of mental health is extremely important for couples to relieve the stressed relationships. If you do not address it on time, it can severely...
Dear readers, I will now be taking questions and advice inquiries! Email me your questions at t2cweeklygems@gmail.com. “Experiences are better than stuff. Experiences are dynamic,” says...
Since last fall of 2020, I’ve had the pleasure of teaching a small Pod Class consisting of 6th graders. Throughout these classes, we’ve worked on improvisation,...
“If we want to be focused on doing well at work, we need to be focused on doing well in our lives.”- Dr. Laurie Santos, Cognitive...
TW: Depression, Mental Illness I vividly remember the first day I started caring about what people thought of me. I was feeling uneasy while standing in...
Since things have gotten a bit crazier in a short span of time, I’ve been working on managing my time so I can actually stay sane...
We’ve passed the one year anniversary of the pandemic, and I think we’re all feeling some kind of way after being in isolation for so long....
My heart goes out to our AAPI communities. Saying that, however, still feels like doing the bare minimum. Writing another senseless “you’re in my thoughts” speech...
“I don’t know where I’m going from here, but I promise it won’t be boring.” – David Bowie Man oh man. Today was filled with love...
Emotional intimacy stands on a level of its own. This deeper level of vulnerability and understanding adds a heightened layer to intimacy overall. It’s undeniable that...
It’s 11pm on Valentine’s Day, and I’ve been pondering as the day wraps up. I value human connection and human interactions so much, and being deprived...
Jadell Lee knows all too well the road to recovery is not straight and narrow. Meeting him today, you would never guess he survived a suicide...
The Manic Monologues Current Slave Play Tony nominee Ato Blankson-Wood, Rent Tony winner Wilson Jermaine Heredia, Accidentally Brave playwright Maddie Corman, and more stage favorites will explore mental health this winter in...
While I was on the west coast, I spent a lot of time alone; and I wasn’t used to that. I was used to going to...
Living in a calculated and straight-edged society can make endless possibilities feel like a pipe dream. It is easy to lose sight of what makes you...
1pm: Well Beings Virtual Town Hall Billy Porter, Alanis Morissette, Norm Lewis, Michael Urie, Judith Ivey, Bill Pullman, and more will take part in the launch of...
General family health isn’t always as simple as it seems, especially if one person in the family has bad health habits and doesn’t have a desire...
The Right Habits, And Stress Avoidance The key to long-term health involves facilitating healthy habits. There are places in the world where people live much longer...
I have friends. Yes I actually do have friends. Some of my friends have issues. You think? Come on friends you know who you are. I...
Everyone knows the essential building blocks for good health involve having the right diet, enjoying an appropriate level of exercise, and avoiding too many indulgences along...
“It’s amazing the perspective a couple of days gives you.” There are approximately 123 suicide’s a day. This leading cause of death, is a national health...
Have you been wondering why mental health has become an indispensable debate lately? Well, this post walks you through its important and everything else you need...
Glenn Close’s Bring Change to Mind is a nonprofit organization dedicated to encouraging dialogue about mental health, and to raising awareness, understanding, and empathy. Donations support...
