All posts tagged "Samantha von Sperling"

Recently I received an inquiry from a mother, who’s 17 – year-old son was slapped by his...

I’ve always said weddings are all about the bride, but the proposal, it’s all him, because however...

This year I ran the American Heart Association 2017 Wall Street 5K in 37:44. Not my fastest...

What started out as a New Years resolution piece has taken on a life of its own...

Last Friday was the last day of my coffee challenge. Ending with a loss of 6 pounds...

Counting calories was a good way to get an idea of what I was eating daily. Also...

Waist 29 Hips 35.5 Bust 37 Weight 139.1 This means that after starting this challenge I have...

As I go through this journey, I lay out my tool belt in front of me and...

Weight 140  Bust 38 Waist 30  Hips 36  So, Week #3; in terms of losing weight it...

Trying to improve yourself in every area of your life at he same time is challenging. Often when...