This weeks topic is about falling down and getting back up. There are no excuses but there are challenges and sometimes we fail. But don’t let 1...
This weeks topic is the art or manifestation, pertaining to your health and fitness. In order yo achieve anything first you must believe that it is...
Divas, If you’ve been following my columns Ask Sam or ImageGal you know that as part of the launch of my new book, “90 Days to...
Divas, I have lost 4 pounds! This was week 2 of my of my 90 Days To Diva Fitness Challenge led by Sharon Polsky of Unleashed Fitness...