Living with anxiety is stressful and can make even normal situations difficult to bear. If you struggle with anxiety, you might even avoid leaving your home...
Traveling can be refreshing, but frequent flyers might reap these relaxing benefits more than others. Once you factor in the unfamiliar ambiance, limited funds, and time...
Surely you have heard that music tames beasts. It is proven that pleasant, soft, and harmonious music like classical, modifies the perception of one’s state of...
There is no denying that the year 2020 has had its fair share of hardship. Due to present circumstances, many people are forced to work from...
Stress is a common part of everyday life. If you have a job, family, or any relationships, you know that maintaining a fulfilling life can cause...
How to Deal with the Stress of Everyday Life No matter who you are or where you are from, stress will always be a part of...
Music can be a quick way to change your mood, but the idea that there are more long-lasting benefits of music for mental health has become...
Pretty much everyone on the planet is going to deal with eye floaters at some point or another. You’ve probably had them and you probably thought...
Yoga dates back several thousand years and commonly associated with physical, cultural, and religious activities. Many people practice(d) yoga to balance their spiritual, physical, and emotional...
People like being recognized and appreciated. Receiving a thank you from someone makes a person feel valued. Employee recognition in the workplace is very beneficial not...
Each year, there are more than 800,000 couples who file for divorce. This process is one that deals with some of the most sensitive and precious...
So, you have finally decided to move to another city, and start your life in a complete new environment. It is also very likely that you...
No one loves going through a transition, especially when you have no idea of what awaits you on the other side. Similarly, when moving from your...
You’re probably doing great the way you are, but it’s also possible you’re itching to create an even better lifestyle for yourself. You’re not alone if...
How resilient to stress are you? This powerful force can drive one to perform well under pressure, however, most of the time, stress is only a...
Traumatic experiences such as accidents or crime within your own home can leave you reeling in helplessness and fear. Depending on the extent of the experience,...
Counting calories was a good way to get an idea of what I was eating daily. Also it was a good way to recalibrate my sense...
