It’s estimated that more than 89.7 million households in the United States own at least one dog. This number seems to be following an upward trend.
If you have been contemplating becoming a dog owner, then you may need a bit more of a nudge in that direction. Regardless of if you choose Maryland puppies from a breeder or an older dog from a local rescue organization, there are actually some health benefits that dog ownership offers.
If you are intrigued, then don’t stop reading now.
1. Heart Health Improvements
A dog isn’t just going to fill your heart, they can also help to make it stronger. There are some studies that have even shown that having a canine companion is actually linked to lower cases of blood pressure, reduced triglyceride levels, and even lower cholesterol.
All of these things help to provide much better cardiovascular health, and a reduced risk of a heart attack. What is even better is that a dog owner that does have a heart attack has a much better rate of survival than those who are non-dog owners.
2. Remain Active and Fit
Most health experts agree that the average adult needs to engage in approximately two and a half hours of moderate exercise every week. People who own a dog are much more likely to actually achieve that goal.
Most people absolutely love to be outside and spend time with their dog. As a person ages, this is something that becomes even more important. Older adults who own a dog experience fewer visits to the doctor, participate in exercise more often and don’t have as many issues with ADLs as non-dog owners do.
3. Weight Loss
Do you want to lose some weight? If so, why not grab your pup and hit the road? The fact is, when you walk your dog on a regular basis, it can help you lose a significant amount of weight.
It was recently shown that people who resided in public housing that were provided with a “loaner” pup to walk several times a week actually lost quite a bit of weight over the course of a year.
4. Stress Reduction
Have you ever seen therapy dogs in action? The fact is, there’s a reason that they are so effective at what they do. When you spend just a few minutes with an animal it can lower your blood pressure and anxiety, all while increasing overall levels of dopamine and serotonin, which are two neurochemicals that have a significant impact on your well-being and sense of calm.
When someone is doing some type of stressful activity, they tend to do better if there is a dog nearby. There are some studies that have even proven that a dog can help ease tension at the workplace and between couples.
5. Reduce Cases of Injuries and Diseases
Some believe that just owning a dog can help in detecting, treating, and managing a wide array of debilitations and illnesses. There are some dogs that have been specially trained to detect issues related to prostate cancer, bladder cancer, kidney cancer, and more.
Also, individuals with Alzheimer’s are often soothed by the presence of dogs. Their companionship helps to reduce aggression and emotional flare-ups, too.
Should You Be a Dog Owner?
As you can see, there are several health benefits offered by owning a dog. Be sure to find the right pup for you and your family so that you can reap all of the health benefits highlighted here. Doing so will pay off in the long run and ensure you are healthier and happier.