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The 6 Common Types Of Neck Pains: Their Causes And Treatment



Neck pain is a common complaint, and there are many different causes. Treatment also varies depending on the underlying cause. This blog post will discuss the six most common types of neck pains, their causes, and treatment options. By understanding the different types of neck pains, you can better identify your symptoms and seek appropriate treatment. So let’s get started!

The 6 Common Types Of Neck Pains

Those who suffer from neck pain know how difficult it can be to live with chronic or acute discomfort in the upper body. The good news is that understanding the causes of the various types of neck pains is vital in knowing how to prevent further pain or treat your current issue. Typically, six common types of neck pains cause the most concern – tension headaches, cervical radiculopathy, whiplash injuries, degenerative disc disease, cervical spinal stenosis, and herniated discs. Knowing the cause of your neck pain will enable you to get appropriate treatment and management.

Their Causes And Treatment

Neck pain is a common problem for many individuals and can range from mild to severe in intensity. Several types of neck pains can affect a person, including strained neck muscles, herniated discs, cervical spondylosis, whiplash injury, pinched nerve, and degenerative disc disease. The causes of these types of neck pains vary but can include a sudden jolt or force to the neck area and general overuse caused by improper posture while working or exercising. Fortunately, most types of neck pain can be treated with non-surgical methods such as rest and specialized exercises or manual therapies like physical therapy and massage. Certain medications, such as nonsteroidal anti-inflammatory medications, may also bring relief. However, if the symptoms seem to be worsening, consulting a doctor may be necessary to get the appropriate treatment plan tailored for you.

How To Relieve Neck Pain At Home

Neck pain is quite common and can significantly affect daily life. Fortunately, several measures can be taken at home to help relieve neck pains. Exercises such as gentle stretches and strengthening exercises for the muscles of the neck, shoulders, and upper back muscles often help alleviate discomfort. Additionally, heat packs or hot towels may help relax the muscles in the neck that become tense due to strain or injury. Other remedies include massage therapy or a cervical collar to support and temporarily reduce pressure from your neck ligaments and tendons. Lastly, it is essential to maintain correct posture during everyday activities such as sitting, standing, or sleeping to ensure appropriate spinal alignment and minimize strain on the neck muscles.

When To See A Doctor For Neck Pain

Neck pain is often a sign something is wrong, and while mild aches and stiffness may subside on their own, more severe or prolonged discomfort should not be ignored. Suppose your neck pain continues beyond three days. Or, if it begins suddenly or you are having difficulty moving your neck or have headaches, it is essential to seek medical advice to determine the cause and get an appropriate treatment plan. In most cases, seeing a doctor who specializes in musculoskeletal conditions can provide further diagnosis and treatments. Be sure to inform your doctor about any factors leading to neck pain, such as posture and lifestyle choices like smoking or sleeping. Having a clear understanding of the potential causes of your neck pain can help you learn how to avoid it in the future.

Neck pain is a common problem that many things can cause. However, there are several ways to relieve neck pain at home. If the pain persists or worsens, seeing a doctor for proper diagnosis and treatment is crucial. By understanding the causes of neck pain and how to treat it, you can get relief from this annoying condition.


Rockefeller Center presents Ice Theatre of New York, Inc



Ice Theatre of New York (ITNY) is proud to hit the ice at The Rink at Rockefeller Center on March 23, 2023 at 12:30pm with ITNY Ensemble members Liz Yoshiko Schmidt and Danil Berdnikov performing Lorna Brown’s Timelessness. For more information, visit

Choreography by Lorna Brown
Performed by Liz Yoshiko Schmidt and Danil Berdnikov
Music: Nocturne in D Flat Major “Un Rêve” by Brooklyn composer/pianist Eric Christian
Commissioned by ITNY for the upcoming Home Season and Gala in May 2023
A duet by ITNY ice artists Liz Yoshiko Schmidt and Danil Berdnikov, the piece explores “Timelessness.” This piece will preview at Bryant Park before its performance at ITNY’s Home Season and Gala.
“Every shape that my body can make… flowing from one movement to another, being able to see yourself in yourself in your mind’s eye… connected with every creature that has lived or died,” said Lorna Brown.
Danil Berdnikov hails from the city of Samara, Russia, from which he competed as part of the junior national team as well as across his vast native land through high school. He then moved to Moscow both to continue his education and to join Stage Entertainment Russia to begin performing as a skater. Performing for an audience allowed Danil to fall in love with skating in a new way and his career has blossomed over eight years with Willy Bietak Productions and Wheeler Productions in the United States, Stageworks Worldwide Production in the UK and Holiday on Ice Productions and Dynamic Shows Entertainment in the EU. ITNY welcomes Danil as an artist, grateful to his parents, coaches, choreographers, and the fellow skaters who have supported him along the way.
Elizabeth (Liz) Yoshiko Schmidt has been skating with ITNY since 2017. Luscious edges, artistic dynamic movement, and traditional ice dancing and fundamentals in figures inform her skating and professional career which began in 2013, at the age of 18, performing internationally in Germany, France, Austria, Egypt and across the United States. A Japanese/German American skater who hails from Chicago, IL, she recently moved from San Francisco, CA, to New York City. A U.S. Figure Skating double gold medalist in Freestyle and Moves in the Field, and a silver medalist in Ice Dancing, Liz received her BFA in painting from the San Francisco Art Institute in 2018, and has exhibited her paintings and art work across the Bay Area. Liz took Jazz Fusion dance class at the Alonzo King Lines Dance Center in San Francisco from Lynn Brilhante for 7 years. Her former skating coaches are: Lorna Brown, Beata Handra, Paul Spruell, Phillip DiGuglielmo, Louis Vachon, Audra Shindo-Chan, and most importantly Larry Holliday (African American 6x US Adult Nationals Campionship champion, former Ebony on Ice performer and her first coach).
Lorna Brown, a British and World Professional Champion and World and Olympic coach, has been a principal performer in numerous ice shows across the globe, including John Curry’s Ice Dancing on Broadway and Theatre of Skating at the London Palladium. She has appeared in TV specials, touring galas, and commercials worldwide and has studied contemporary dance, working with some of the world’s leading choreographers. She has coached and choreographed for over 50 national champions including two world professional champions. Lorna most recently choreographed for Emanuel Sandhu, (three-time Canadian Champion), Kevin Van Der Perren (Belgium Champion, two-time European medalist and 2011 silver medalist in Bratislava and Skate America) and Jenna McCorkell (10-time British Champion). Lorna has given workshops on all aspects of figure skating at National and International seminars for both skaters and coaches. She has produced and directed her own international skating school in the UK called Skate of the Art with the world-famous Rafael Arutunian. She specializes in the latest physics and aerodynamics in skating techniques, focuses a great deal on expression and style in her choreography, and has written several articles for skating magazines on these subjects. Lorna moved to the USA several years ago, has been awarded the PSA Level 7 ranking and holds a Bachelor’s in sports science. “Timelessness” is Lorna’s second commission for ITNY.
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Does Proxy Give Free Internet?




In order to access the internet, you must have a unique Internet Protocol (IP) address. This is similar to a physical web address, allowing you to send data back and forth between your computer and websites.

Proxies work like a middleman, which allows you to connect to the internet without exposing your real IP address. They also mask your IP address, making it harder for hackers to track your online activities.

1. It hides your IP address

An IP address is a unique number that identifies your computer online. This number can reveal your shopping and buying habits, physical location, and social media activity.

Using a proxy server can help you hide your IP address and prevent others from tracking your online activities. Proxy servers can be found in offices, on Virtual Private Networks (VPNs), or on your own system.

Proxies hide your real IP address by routing your internet requests through a server that has an address in a different location. This can help you get around regional content restrictions, such as those put in place by websites and services.

However, proxies can slow down your internet connection and are not legal in some countries. They also can be run on compromised machines, which makes them a risky way to mask your IP address. The safest solution is to use a VPN. This will allow you to access the internet without being tracked by other people or by your ISP (you can find more relatable information about ISP proxies here).

2. It allows you to access blocked websites

A proxy is software that hides your IP address and routes your internet traffic through different public servers. It can be useful when you are trying to access blocked websites or content from a certain country or region.

Proxies are also a good way to get around firewalls and blockages on social media platforms and torrenting sites. However, they are not as secure as a VPN and should not be used when sending secure financial data or other sensitive information.

If you are looking to access blocked websites from your workplace, school, or abroad, a VPN is the best option. It works on any device and lets you choose a location to appear from based on your own preferences.

Schools and businesses often block websites on their networks for productivity reasons or to keep kids from accessing obscene content. They may also use proxy servers to monitor their employee’s or students’ internet usage and log all web requests.

3. It allows you to bypass firewalls

Firewalls are a vital tool for organizations to protect their networks from cyber-attacks. They also enforce organizational policies.

These firewalls typically inspect small pieces of data called packets as they try to enter a network. They then decide whether or not to allow the packets through.

Some firewalls also implement advanced features like cacheing web traffic for improved performance. Some can even enforce security policies based on the IP address and ports an application uses.

The most popular type of firewall is packet filters, which inspect and process all packets coming into a network. They usually enforce simple Access Control Lists (ACLs) based on the IP address and port of the packet.

Proxy servers, on the other hand, are typically used to bypass filtering and censorship by routing web traffic through another server. They are similar to VPNs, except that they are not encrypted and can be exploited by unscrupulous people to steal your traffic and sell it for profit.

4. It allows you to bypass censorship

One way to bypass censorship is to use proxy software. This software allows you to hide your IP address, which will make it impossible for a third party to track where you are.

Your computer is assigned an IP address by your internet service provider (ISP), much like a physical street address. This lets you send and receive data over the web, but it can also reveal your location to others on the internet.

Proxies act as a bridge between your device and the rest of the web, routing your requests to sites that you want to visit. They then fetch the requested content and forward it to your browser.

Proxy servers can be used for many purposes, from ensuring that your personal data is safe to allowing you access to blocked websites. However, they can also be a security risk if they are compromised. Moreover, they can be slow and may not work with all sites and services.

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Financial Well-Being Tips for You and Your Family




Finances change when you have kids. There’s a reason that a stereotype exists of adults without children enjoying expensive vacations and disposable income while parents can anticipate spending hundreds of thousands of dollars on children. However, there are also many things you can do to improve your family’s financial knowledge and stability.

Build Emergency Savings

As soon as possible, build emergency savings equivalent to at least six months of basic expenses, even if it takes years and you can only put away a little at a time. Six months of expenses can seem like a lot, but this can also be the single most important thing that you do to ensure you have financial stability. Without this cushion, you can get sideswiped by a single bad event, and at least a few of those bad events, which include needing a car repair, losing a job, or an emergency pet visit, will happen to everyone at some point. With an emergency fund, you don’t have to make bad decisions like putting everything on a high-interest credit card that you then struggle to pay off.

Respect the Retirement

Another bad decision that emergency savings can prevent is raiding your retirement account to pay for things. In fact, you should keep putting money away in the retirement account even when money is tight, particularly when you are young, because it will grow exponentially over the years. You also want to be able to look forward to a secure retirement that doesn’t involve depending on your kids financially.

Think Ahead to College

College can be one of the single biggest expenses that parents face. There’s a reason many of them start saving when their children are still infants. Even if you’re diligently putting money away, however, you might not have the total needed for tuition, books and living expenses. Again, avoid pulling from your retirement savings. Instead, help your child fill out financial aid forms and scholarship applications. You can also help them obtain student loans by cosigning on them. This is necessary for many loans since students are unlikely to have a robust credit history.

Manage the Sandwich Years

One difficulty parents often face when their kids are still at home is the plight of their own aging parents, who may have health or money problems that take up a lot of resources. Adults caught in this situation are often said to be sandwiched between these two generations who need a great deal from them, often more than they feel able to give. Anticipating this can mean sitting down with your parents to talk about money before money becomes a problem, helping them better manage it if necessary. You may also want to investigate what kind of senior resources are available since there might be some that will provide assistance.

Talk About It

One of the great gifts you can give your children is financial literacy. If you feel like this is something you haven’t mastered yourself, you can learn together. Try to make money a topic of normal conversation and not something that is fraught with stress and other emotions, even if you feel like you don’t have enough of it. Talk with your spouse about it as well, including how your own family approached money and how that colored your feelings toward it. Both spouses should have a basic understanding of the family finances even if one is much more interested in it and better at managing it. With your kids, help them understand money at developmentally appropriate stages. Young kids can help cut out coupons and save their allowance. You could help older kids open a bank account and even manage a credit card with a low limit.

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