Beer belly. Gut. Tummy.
Whatever youcall it, there’s no denying that it exists. Every day when you put on that shirt, you grudgingly acknowledge its existence.
Belly fat is a real problem not just in America but around the world. In fact, over 1.9 billion adults were overweight in 2016. Of those 1.9 billion, over 650 million were obese.
But enough with all the negative talk. Let’s get down to business; let’s dive into what you really came here for how to get rid of belly fat.
Get Rid of Belly Fat
Getting rid of belly fat doesn’t happen overnight, so if you want your tummy burning results to stick, it’s crucial that you build a healthy diet and exercise habits.
With that out of the way, it’s time to look at belly fat. Remember that not all belly fat is created equal.
Subcutaneousbelly fat is a superficial layer of fat that lies right under the skin. Large amounts of this fat can point to weight problems.
Visceralbelly fat is more complex. It is harder to see since it is stored in the abdominal cavity around organs such as your stomach and intestines. However, visceral body fat is not so bad because it responds to diet.
You Are What You Eat
As cliche as it sounds, diet really matters. Below are a few tips on how to cut those pounds by changing your eating (and drinking) habits.
If you don’t take anything from this article, at least take this. A caloric deficit means that your body is getting fewer calories than it burns, meaning that you lose weight. As long as you’re in a caloric deficit, you’ll be losing weight.
Sugar plays a key role in creating visceral fat. Cutting out sugary foods and drinks like desserts, soda, sweetened coffee, and juice can help with weight loss.
Toxins can bloat your stomach and prevent weight loss. Water flushes out toxins, keeps your metabolism running well, and keeps you from over-snacking.
You’ve undoubtedly heard of this term before. The alcohol present in liquor is caloric, slows your metabolism, and stimulates your appetite (meaning you’ll eat more). The general rule to follow when trying to lose weight is to stick to water alone as a drink.
Break-Fast like a Peasant
Intermittent fasting can go further than simply being in a caloric deficit. Your body will get the calories that it needs by essentially “eating itself”. Skipping breakfast, contrary to popular belief, can actually help you lose weight much faster because of all the calories you’re missing (just make sure to not overeat during other meals).
While diet is a crucial player when it comes to losing weight, exercise is also important. Exercise, when paired with a proper diet, can help you make strides in your weight loss journey.
Before getting into the nitty-gritty, let’s get one thing straight. Spot-targeted weight loss is a myth. In other words, doing crunches won’t shave off that belly.
Cardiovascular exercise and high-intensity interval training both achieve the same desired effect of a full-body exercise, which will help you lose weight throughout your body. A couple of examples include swimming and running.
Sticking to an exercise plan can help you stay fit even after you’ve hit your weight loss goal. Not only that, but you’ll also strengthen your muscles and prevent unwanted diseases like osteoporosis and diabetes from festering.
Let It Burn
That’s right! Let that belly fat burn. All it takes is a habit change.
If you’d like to get rid of belly fat, having the right people and resources can make a huge difference. Make sure to check out this site if you’d like to learn more.