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Tips to Stay Fit in Mumbai’s Busy Lifestyle

Tips to Stay Fit in Mumbai’s Busy Lifestyle

The chaotic and hectic lifestyle of Mumbai may have put a toll on your fitness. This means you have to put extra effort into your fitness and health.

Luckily the city offers you abundant options for those looking to work out and maintain a fit body, regardless of the busy schedule and difficulty level. 

No matter what your preferred way of fitness is, in this guide we share with you the best fitness options available handy in Mumbai.

  1. Yoga

From juice bars, on-site DJs, to luxury gyms, and old-yoga centers, there are a lot of options available to maintain your fitness at par. 

The best among them is switching to yoga. You can either visit the nearest yoga center to your place or can hire a yoga instructor who can daily visit you within your housing society premises. 

If your residential complex has a park or a green open space, then there is nothing else you need. Just hire a yoga instructor and begin doing yoga every day for 30 minutes at least. This will save you travel time and help you maintain a daily fitness regimen.

  • Dance

If dance is your hobby but you are not getting enough time to live up to it, switch to a daily dance routine. This will not just let you enjoy your hobby to the fullest but will also let you maintain a fit and healthy body.

There are plenty of dance studios in Bandra and other areas that host hip-hop, Zumba, Bollywood, contemporary, and belly dancing. 

Dancing regularly is also a great way to keep your mind relaxed and stay fit in an energetic and fun environment.

  • Running

With numerous beaches, parks, and mountain ranges just one hour away, Mumbai also offers plenty of choices for those who want workouts to be amidst nature.

The Jogger’s Park is well-maintained seaside jogging track in Bandra is open to the public daily from 5:30 A.M. to 9A.M. and from 3:30 P.M. to 9:00 P.M. Situated right next to the Carter Road, this part hosts a 400 meter long jogging track, two paved tracks for walking, a mud strip for running.

The other great spot to enjoy running is the famous Juhu Beach, which stays crowded most of the time. Undoubtedly, it is one of the finest and most popular locations of city and an ideal place for a late-night or an early morning run or jog. 

The great part is that beach sands save your joints from damage and the Arabian Sea serves you with a smooth breeze.

  • Cycling

Cycling is a great exercise to stay fit and have toned abs and thigh muscles. If you are searching for cycling or biking path that does not involve circling around the neighborhood, a fantastic option is cycling along the western coast of the city.

There are numerous cycling groups that offer great group ride experiences beginning from Nariman Point in the South Mumbai to Bandra Bandstand.

The best thing about cycling is that you don’t have to set a fixed time. You can cycle whenever you have time. Just try to do it on a daily basis, if possible!

  • Aquatic Workouts

If you love water and swimming, then you must join the numerous aqua aerobics centers in Mumbai. Aqua Pilates, Aqua spinning, and more such water-based classes are available, which will thrill you.

These water-based workouts are super fun and popular that involves twice the effort and hence burns almost double calories of yours. 

There are aqua spinning classes available in various places in Mumbai. You can even enroll for aqua aerobics to stay fit and healthy.

Living in Mumbai demands a lot, but switching over to your preferred form of workout can help you avail of a well-toned, fit, and healthy body. In addition to working out, the only way you can stay fit is by following the perfect diet regiment as per your body requirements. 

To know about more other tips to stay fit in Mumbai and get the best diet plan for you, just contact the expert at From Monday


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