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Top Signs You Need Couple’s Therapy to Save Your Relationship

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Consider some couples therapy if you’ve been in a relationship for a while and notice that your relationship is starting to slip away. Although this might seem frightening initially, it can be a handy tool if used correctly. 

It’s not just for couples who are having serious problems, though. It can also be helpful if you want to deal with minor issues before they turn into big ones. Many signs indicate you need couple’s therapy to save your relationship. Here are some top signs that say you need therapy as a couple. 

Constant Fighting

At the beginning of a relationship, fighting is expected. It’s a part of the process. There will be disagreements over what you want to do on Friday night and who should take out the trash. However, if you’re constantly arguing with your significant other over things like this, it might be better for you to continue living together.

If you frequently argue about petty things, it’s time for couples counseling. The key here is that even though these arguments may seem trivial, they can lead down a path where deeper issues are revealed and addressed. 

If all conversations end up in heated arguments by default, it may indicate something more going on than two people who disagree on what movie they want to watch tonight or whether or not they need another bagel at breakfast tomorrow morning.

It can easily lead to separation, which you would not like. For example, in Florida, the average divorce rate over the last decade was 4.8 per 1,000 total marriages, which is higher than usual. If you live in the state, you must find a therapist in Florida specializing in couples therapy.

You’re in a Stalemate

According to a WithOurs survey, 89% of individuals prioritize relationship health over mental and physical health. If you have been trying to fix your relationship and nothing is working, it might be time for couples therapy. 

Couples in a stalemate may feel like they have tried everything and are at their wit’s end. They may need to learn how else to change the situation and feel stuck with one another.

It’s very common for couples who have been together for a long time to get into rough patches, but if these rough patches continue without any resolution, then it could be an indication that something more serious is going on in your relationship that needs attention from a professional therapist.

You’ve Stopped Listening

Listening is a skill that You can learn. You probably already know how to listen, but you may need to realize how much of an impact listening has on your relationship. You might think that you’re listening, but are you? According to a Forbes report, effective listeners are great at building relationships and generating trust.

If your partner talks about something personal and you start talking about yourself in response, it isn’t healthy communication. Your partner will feel unheard and alone when they speak with you because they will feel like their thoughts aren’t valued or considered when expressing themselves to you. 

Your Relationship is Too Dependent or Co-dependent

Co-dependency is a term used to describe a relationship where both people depend on each other for things like financial support, emotional support, and physical help. As you can imagine, this can be very unhealthy for both partners. Both partners should be independent individuals who can care for themselves emotionally and financially.

If one partner is taking care of the other’s finances or even helping them get jobs when they don’t need it, then that is a sign that there may be co-dependency in your relationship. It would help if you worked on being independent so that neither person feels like they have to rely on the other all the time.

You Have Zero Interest in Intimacy

According to a Psychology Today report of 2022, 25% to 50% of heterosexual marriages are sexless. Sex is a big part of any relationship; if you do not have it, you need to find out why. If your partner isn’t interested in sex, it might be time for the two of you to see a therapist together.

Research shows that couples with strong sexual relationships are more likely to stay together than those who don’t have active sex lives. It’s also essential for couples with children. Couples with trouble conceiving often turn to therapy to better communicate their concerns and fears about starting a family.

If your relationship has become less physical over time, other issues may also be at play, like depression or anxiety, that could benefit from professional help. Therapy can help ease these feelings while strengthening communication between partners.

Couples Therapy Can Help a Lot, but It Takes Both of You to Make It Work

Couple therapy is not a one-sided effort. You can’t expect your partner to change, but you can still be open and honest with each other. For couples therapy to work, both partners must be willing to work together as a team toward saving their relationship.

The therapist may offer insights that your partner may not be able or willing to see on their own and vice versa. But it’s up to both of you how much weight those insights are given and whether or not they’re implemented in real-life situations. 

If one person refuses to participate in couples counseling, it’s unlikely that any progress will be made. That’s because the two minds aren’t working together towards a common goal: saving the relationship.

If you or your partner have any of these symptoms, it’s time for a therapist. There are many reasons one or both partners may not be ready for therapy, including denial or lack of awareness about the problems in their relationship. However, if you experience any of the above conditions frequently and consistently over time with slight improvement, then it’s likely time to seek help from a professional.

In wrapping up this article on whether couples therapy is right for you, remember that sometimes we need help because we don’t know how to solve our problems ourselves. Couples counseling is an excellent tool that can help resolve conflicts between two people who want to stay together but don’t know how to do so without outside intervention.



Food and Drink

68th Annual Summer Fancy Food Show Highlights

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Specialty food and beverage products from 2,400+ exhibitors came to New York City at Javits Center for the 68th Annual Summer Fancy Food Show.

Speciality Foods Association brought the important and beloved event to the Big Apple this June.

Like Air Puffcorn

More than 29,000 specialty food and beverage industry professionals came together for the sold-out show that hosted exhibitors from 56 international countries across dozens of specialty food and beverage categories.

Brooklyn Bread

In addition to makers and buyers, event attracted industry affiliates, press, influencers, investors, and trendspotters.

Raincoast Crisps

“This year’s Show highlighted our incredible specialty food community in so many different ways, and SFA appreciates everyone who participated,” said SFA President Bill Lynch. “It was the place to be for a captivating keynote with Whole Foods Market CEO Jason Buechel and an insightful fireside chat with Kristen Kish, who also hosted our SFA Awards Gala. The exhibitors brought their best to the Show yet again, and the collective energy this year was palpable. We saw innovations in product format, flavor, and more that will reverberate through the wider food industry in the months to come.”

 

 

 

 

 

 

 

 

 

 

 

Ethel’s

The winners of the five sofi Grand Honors Awards were revealed at the SFA Awards Gala on Monday, June 24, hosted by Kristen Kish of Bravo’s Top Chef.

Smul

The 2024 Grand Honors Award winners:

  • Outstanding Packaging: Strawberry Soft-Serve Milkshake by Fanci Freeze and Pivot North Consulting
  • Outstanding New Product: Flash Frozen Guinness Beef Stew by Jane Foodie
  • Outstanding Classic: Uncured Wagyu Beef Salami by Alef Sausage Inc.
  • Product of the Year/Beverage: Barcoop Bevy Bloody Mary with Smoked Sea Salt and Chiles by Bittermilk LLC
  • Product of the Year/Food: Molasses Spice Cookies by Girl In The Little Red Kitchen, LLC

The SFA operates an Exhibitor Food Donation Program in partnership with City Harvest to ensure unused food makes it to New Yorkers in need. 125 volunteers rescued 95 pallets of specialty food, which were then delivered to six of City Harvest’s partner agencies around New York City.

Jack Daniel’s Coffee

The next Fancy Food Shows are the 2025 Winter Fancy Food Show(Opens in a new window), January 19-21 in Las Vegas and the 2025 Summer Fancy Food Show(Opens in a new window), June 29-July 1, in New York City.

 

 

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Broadway

Broadway in Bryant Park And You Are There With Hell’s Kitchen, Water For Elephants, The Wiz and More

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July 11, 106.7 LITE FM’s Broadway in Bryant Park kicked off its 2024 program, bringing the best of Broadway back together for free performances, every Thursday in July.

From AMDA College of the Performing Arts-Kyle Taylor Parker

From AMDA College of the Performing Arts-Kyle Taylor Parker, Charity Arianna , Destiny David, Ailadis Hernandez De Leon, Nyjair Wilkerson and Jackson Bateman

This week’s performances included: a preshow featuring students from AMDA

Ali Louis Bourzgui

Bobby Conte and Ali Louis Bourzgui

Bobby Conte, Ali Louis Bourzgui and Adam Jacobs

Ali Louis Bourzgui, Bobby Conte,

Lily Kren, Alexandra Matteo, Daniel Quadrino, Jenna Nicole Schoen, Nathan Lucrezio, Reagan Pender, Bobby Conte, Tyler James Eisenreich, Mark Mitrano, Haley Gustafson, Afra Hines, Dee Tomasetta, Adam Jacobs, Ali Louis Bourzgui, David Paul Kidder, Jeremiah Alsop, Andrew Tufano and Ronnie Bowman, Jr.

The Who’s Tommy (Ali Louis Bourzgui, Adam Jacobs, Bobby Conte, Haley Gustafson and more)

Isabelle McCalla and Ken Wulf Clark

Ken Wulf Clark

Joe De Paul and Asa Somers

Isabelle McCalla and Ken Wulf Clark

Isabelle McCalla and Ken Wulf Clark

Isabelle McCalla and Ken Wulf Clark

Joe De Paul, Asa Somers and Sara Gettelfinger

Joe De Paul, Asa Somers and Sara Gettelfinger

Joe De Paul, Asa Somers and Sara Gettelfinger

Joe De Paul, Asa Somers and Sara Gettelfinger

Ken Wulf Clark, Sara Gettelfinger, Joe De Paul and Asa Somers

Ken Wulf Clark, Sara Gettelfinger, Joe De Paul and Asa Somers

Ken Wulf Clark, Joe De Paul, Asa Somers and Isabella McCalla

Water for Elephants (Isabelle McCalla, Ken Wulf Clark, Asa Somers, Sara Gettelfinger, Joe De Paul)

Avery Wilson

Kyle Ramar Freeman and Nichelle Lewis

Kyle Ramar Freeman

Kyle Ramar Freeman

Melody A. Betts

Kyle Ramar Freeman

Nichelle Lewis

Nichelle Lewis, Kyle Ramar Freeman, Avery Wilson and Polanco Jones Jr.

Kyle Ramar Freeman, Avery Wilson and Polanco Jones Jr.

Kyle Ramar Freeman, Polanco Jones Jr., Nichelle Lewis, Melody A. Betts and Avery Wilson

The Wiz (Avery Wilson, Kyle Ramar Freeman, Melody A. Betts, Nichelle Lewis, Polanco Jones Jr.)

Jelani Remy

JJ Niemann

Evan Alexander Smith and JJ Niemann

Evan Alexander Smith and JJ Niemann

Evan Alexander Smith and JJ Niemann

Evan Alexander Smith and JJ Niemann

Jelani Remy and JJ Niemann

Jelani Remy and JJ Niemann

Jelani Remy and JJ Niemann

Evan Alexander Smith, Katie Laduca, JJ Niemann and Aaron Alcaraz

Hannah Kevitt and JJ Niemann

Evan Alexander Smith, JJ Niemann, Jelani Remy and The Cast of Back To The Future that includes Hannah Kevitt, Cixtoria Byrd, Kimberly Immanuel, Jessie Peltier, Gregory Carl Banks Jr., Katie Laduca, Joshua Kenneth Allen Johnson and Aaron Alcaraz

Evan Alexander Smith, JJ Niemann, Jelani Remy, Hannah Kevitt, Cixtoria Byrd, Kimberly Immanuel, Jessie Peltier, Gregory Carl Banks Jr., Katie Laduca, Joshua Kenneth Allen Johnson and Aaron Alcaraz

Back to the Future (Jelani Remy, JJ Niemann, Evan Alexander Smith)

Gianna Harris and Lamont Walker II

Lamont Walker II

Jade Milan, Jackie Leon and Gianna Harris

Jade Milan, Jackie Leon and Gianna Harris

Donna Vivino

Donna Vivino

Donna Vivino, Gianna Harris, Lamont Walker II, Jade Milan and Jackie Leon and Jackie Leon

and Hell’s Kitchen (Gianna Harris, Vanessa Ferguson, Jackie Leon, Donna Vivino, Lamont Walker II)

106.7 Lite FM’s Helen Little

106.7 Lite FM’s Helen Little is joined by Co Host Kyle Ramar Freeman

with host Helen Little and co-host Kyle Ramar Freeman.

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Events

A Sweet Day of Fun with Malibu Rum on National Piña Colada Day

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The Royalton Park Ave was the sweet place to be for the National Piña Colada Day celebration with Malibu Rum.

Some favorite Malibu Piña Colada Recipes were enjoyed at the poolside affair. Malibu is the number one white rum-based coconut spirit in the world. Try these at home today!

Malibu Coconut Water Piña Colada

1.5 parts Malibu Original

1.5 parts Coconut Water

2 parts Dole® Canned 100% Pineapple Juice

0.5 parts Fresh Lime Juice

Garnish: Slice of pineapple

Ice

Method

Pour all ingredients into an ice-filled shaker

Shake until cold and strain into a chilled glass filled with ice cubes

Top with a slice of pineapple

Malibu Sparkling Piña Colada 

Ingredients

1 Part Malibu Original

⅓ parts Dole® Canned 100% Pineapple Juice

⅓ parts Cream of Coconut

2 parts Sparkling Wine

Garnish: Pineapple wedge

Ice

Method

Pour all ingredients (except sparkling wine) into an ice-filled shaker

Shake until cold, pour sparkling wine into shaker and stir

Strain into a chilled glass and top with a slice of pineapple

 

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Family

Tech Gifts for Outdoor Enthusiasts

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Summer is one of the best times to enjoy the outdoors with your family and friends. Here are some great and various modern technologies to add offering exciting options.

GPS Devices

Our first gift option is a GPS. It is a must-have tech gift for summertime excursions. It can be challenging to navigate different locations, but with a reliable GPS, you are assured that you are heading in the right direction. There are many really good options such as the  Garmin GPSMAP 66i. It has comprehensive charting, two-way texting, and SOS features. Another option to check out is Suunto Traverse Alpha.

Portable Laptop Monitor Extender

Are you creative and have multiple things to do simultaneously on your laptops. A portable laptop monitor extension improves productivity and easily connects to all laptops. The Mobile Pixels Trio/Trio Max, is our favorite with exceptional HD displays for multitasking. The Duex Float  can easily adjust with a 180-degree rotation.

mp_trio_05

Portable Solar Chargers

A  good-quality portable solar charger will keep your gadgets charged and helps with extended outdoor travel. These portable solar chargers are an ideal option for an off-the-beaten-path excursion with few power outlets. An example is the Anker PowerPort Solar, which has twin USB connections for quick charging. Another option is the Goal Zero Nomad 7 Plus.

Action Cameras

Want to make an impression give an action camera. These incredible tech gadgets can effectively record all the exciting events in high definition. are favorite is the GoPro HERO9 Black, which is an excellent GoPro action camera with 5K video and modern stabilization. With the option of twin displays, 4K HDR video, and RockSteady stabilization for fluid filming is DJI Osmo Action.

newtrio126-min

Wearable Tech

Lastly, a wearable technology that can offer various advantages like a fitness trackers and smartwatches. These presents help monitor your health, navigate paths, and measure fitness data. Garmin Fenix 6 and Apple Watch Series 7 are our picks.

Most travel lovers need the convenience of editing photos/videos, creating captivating content, and more. with a portable laptop monitor extender you have the world at your hands.

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Art

NOFLEX Korean Dinning Surrounded By Art and Technology

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NOFLEX, located at 286 5th Avenue  right off 30th street us the first media art loungeThis contemporary Korean restaurant and bar is managed by Next Dining, a distinguished hospitality group from Korea.

The art on the walls

The art on the walls

The restaurant offers inventive Korean cuisine made with fresh ingredients and diverse flavors. The ambiance of the space is unparalleled, with a 72-foot LED wall and vibrant lighting that will transport you to Seoul.

The Bar

There is also an upstairs, overlooking the fun.

You can enjoy an impressive selection of cocktails, wine, sake. We tried The Pornstar Mojito’s ($17) Sparkling Wine with lime, mint and passion fruit. Refreshing and cooling served with a flower.

The space is very modern and has a club-like vibe, so I am sure after hours is very different than at dinner time, which was cool inviting and relaxed.

Looking at the menu

The menu is extensive and if you like seafood and sushi NOFLEX is sure to please. I am not exactly a seafood lover, however my guest and I went on a exploration of shrimp. 
We started our journey with Hand Rolled Cigar Rolls filled with beef and shrimp, served with aside of truffle aioli ($19). As far as food goes this was my favorite dish. The truffle aioli was fantastic, I ended up dipping everything in this sauce. These were crispy, juice and delectable.

Onto the Deep Fried Shrimp Skewers ($21) 6 pieces of lightly crispy shrimp in a wasabi mayo. The batter was more like the texture of coconut, and they were light and filling. Both were easily shared.

For entrees, we tried the Shrimp Scallion Pancakes ($25). Each slice was filled with a whole shrimp and there were eight slices. I would have preferred the shrimp to be cut up with scallions, as the garlic was barely a taste, however the truffle aioli  sauce from the cigars, perked these up and help immensely.

Also for an entree the Gambas ($33) which is shrimp in a spicy, garlic sauce served with slices of baguettes. This was Roger’s favorite dish.

And then there was dessert….. Roger and I would go to NOFLEX strictly for their Brûlé Banana Nutella Croffle ($17). This dessert is  a cross between a croissant and waffle, with ice bream. This was seriously sensational. First of all, I am not even a fan of bananas, but done in the Brûlé style they were out of this world and a Croffle with Nutella is a serious culinary adventure.We also tried the Silky Vanilla Cheesecake ($17) that was also excellent. What made this so good was that it was light with these fabulous cookie crumbles that elevated this classic dessert.

Bibi

We found out our fabulous server Bibi created these treasures.

NOFLEX is a wonderful addition to the neighborhood and has one of the best desserts I have ever had.

NOFlEX, 286 5th Avenue off of 30th closed on Monday’s and opened for dinner at 5pm.

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