Have you been waking with a migraine these days and don’t know what’s causing it? Well, nothing could be worse than waking up to throbbing migraine pain and it simply leads to the start of a bad day ahead.
In fact, it’s not uncommon to wake up with a migraine and the early hours of the morning are a common time for a migraine to start, according to the American Migraine Foundation (AMF). Some migraines trigger because you have a bad sleep routine and make early hours of the day extra vulnerable to the pain.
To know if there is anything that you can do to prevent or even treat an early morning migraine, you need to read this.
What causes migraine attacks in the morning?
Since there’s no clear reason why you have been waking up with migraines these days, there could be many potential causes, such as
1. Your sleeping patterns
One major reason why you wake up with a migraine in the morning could be your sleeping patterns, i.e. how much sleep you get every night. A popular study revealed that about 50% of the people who have migraines also have trouble sleeping, called insomnia.
As a part of the same study, we can say that over 38% of the people who got migraines early morning slept for less than 6 hours every night. Half of these individuals also reported trouble sleeping.
2. Mental health
Depression and anxiety have a direct link to sleeping issues and, therefore, chronic headaches in the morning. Waking up in the morning with a migraine could affect your mental health over a period of several difficult mornings and lead to bad days ahead.
Depression is one of the early stages of affected mental health, as it makes you more vulnerable to chronic pain when you are unable to sleep.
Some researchers have a common belief that migraine is directly linked to genes. In other words, if you have a family history of migraines and people have been having early morning headaches, you’re more likely to have them too.
Besides, migraines in multiple members of a family can also have the same triggers.
4. Medications and hormones
When you wake up in the morning, endorphin (pain-relieving hormone in the body) is at the lowest levels. This also means that migraines in the morning are more painful than they are at any other time of the day.
Besides, if you had taken medication before sleeping last night, it would have been worn off in the morning. Therefore, you cannot expect it to cease the pain.
5. Caffeine withdrawal or dehydration
Dehydration has been directly linked to the category of migraine triggers. Over 30% of the people with migraines agree that dehydration could be a trigger.
Since you can’t be drinking water when sleeping overnight, it’s certain that you wake up dehydrated, which could trigger migraines in some people in the morning.
If you have a habit of drinking coffee in the morning, it’s already a full day since you had your last. Found in coffee and probably in your other foods too, caffeine dilates the blood vessels in your brain, which helps relieve stress. Therefore, we can consider caffeine withdrawal is linked to a migraine in the morning.
How to be sure if a morning headache is a migraine?
If this morning is your first migraine, you need to be sure if it really is what you think it is. Well, some migraine symptoms make the pain distinct. To be sure, ask yourself these questions:
- Does your migraine pain last over 4 hours?
- Is this pain throbbing, pulsing, and distracting?
- Are you experiencing additional symptoms like nausea, sensitivity to light and certain sounds, dizziness?
If the answer is yes, you are having a migraine this morning.
A migraine can cause throbbing pain and makes you sensitive to light and certain sounds. You can try and work your way out to avoid a migraine in the morning if you sleep for at least 8 hours every night. Keep a water bottle near your bed to ensure that you have easy access to water. Also, keep your bedroom as dark as possible when going to bed.