As the weather finally gets nicer across the country, people tend to start looking for ways to get healthy and get outdoors. Jogging is an activity that all kinds of people take up, as it’s not only great exercise but it’s a great excuse to get outside and enjoy the fresh air. Unlike many other sports, you won’t have to worry about expensive equipment, safety gear, and membership fees. It’s a sport you can enjoy anywhere, anytime, and on your own or with others.
If you’re looking to get started with jogging, we’ve gone ahead and put some tips and advice together that can help you out and ensure you get off on the right foot.
Invest in Good Quality Footwear
While jogging requires very little in terms of equipment, the one thing you don’t want to skimp out on is the footwear. Your shoes will be taking quite the beating each and every time you head out for a jog, and in order to provide you with the best support, shock absorption, and comfort, it’s well worth your money to invest in good quality running shoes.
When shopping for jogging shoes there are a few factors you’ll want to take into consideration such as the distance you’ll be running, the shape of your feet, your budget, what kind of surfaces you’ll be running on, and more. For more in-depth information on how to pick the right shoes you can view website Shoescast which has a blog all about picking running shoes for beginners.
Include a Warm Up and Cool Down Period
Rather than just leaving the house and heading right into jogging mode, it’s important you include a warm up and cool down as part of your routine. A warm up allows you to slowly raise your heart rate, which is less stressful on it. This can be a light slow jog or even a brisk walk for the first few minutes. The cool down can use the same technique. It can also help to stretch before and after your jog to help prevent muscle pain and tightness.
No Need to Go Full Speed
It’s also important to keep in mind that there is no need to go full speed in order for your jog to be healthy and worthwhile. As you start out you want to go at a speed that is comfortable. Experts recommend that you go at a speed where you can still keep up with a conversation without panting and being out of breath. Some find that a run/walk technique is actually the best way to jog.
As you start to condition your body, you can go at a faster pace if you want, but it’s not absolutely necessary.
Track Your Progress
If you’re the type that requires motivation to really get moving, then you may benefit from app trackers that will track all kinds of details about your jogs. You can even compete with others and earn badges for that extra push.
Start Slow and Enjoy the Activity
Jogging can be a wonderful activity for people of all ages and levels of personal fitness. Just remember to start out slow and take the time to actually enjoy the activity.