If you experience trouble sleeping at this point in your life, you should take measures to change it as soon as possible. Sleep deprivation can lead to severe health problems and can put you at risk for heart failure, high blood pressure, stroke, and diabetes.
Needless to say, lack of sleep can also cause accidents, kill sex drive, and even lead to depression. To prevent all these consequences, start following these simple rules:
Spending your evening with a basket of fried chicken and Netflix can be tempting. Nonetheless, you will not be able to relax your body and mind this way.
To overcome insomnia, you should avoid using devices, drinking alcohol, and eating heavy meals before going to sleep.
Also, don’t smoke at least three hours before bedtime. It will not only help you relax during the night, but it will also make it easier to wake up in the morning.
Create the ideal sleep environment
If you want to start waking up with the sun again, consider upgrading your sheets and a pillow. You should get sheets made of breathable natural materials such as cotton, silk, or linen.
Also, you can start using a weighted blanket in order to fall asleep faster. Why do weighted blankets work? This type of blanket can provide a deep pressure stimulation that can help you to relax.
Make sure to air out your bedroom every night. Lack of fresh air in the room can make it harder to fall asleep and wake up in the morning.
To learn more about healthy sleep, check out the infographic below: