Sensitive teeth can be quite a nuisance, uncomfortable and stubborn. It hinders you from consuming certain foods and may cause debilitating sharp pains in your teeth.
Several factors cause tooth sensitivity such as a cavity, cracked or chipped out teeth, gum diseases as well as worn filling. The most common factor is a worn tooth that has enamel or tooth roots exposed. It is therefore advisable that you visit a doctor if you experience tooth sensitivity. He or she should be in a position to identify the cause and recommend the appropriate treatment approach.
The ultimate solution will be determined by a number of factors and circumstances. The following are ways you can deal with sensitive teeth.
Clean Properly to avoid plaque build-up
If you fail to regularly clean your teeth, plaque may build up on the tooth surface. With time, this plaque hardens and may release acidic substances that cause damage to your tooth enamel.
To avoid this, brush your teeth regularly with gentle strokes using a soft toothbrush. To avoid causing long term damage to your teeth, avoid brushing too vigorously. Use up and down strokes and do this on a regular basis, about twice a day.
Use Desensitizing Toothpaste
There are several products that can help reduce sensitivity on your teeth. In some cases, Desensitizing products are not always a guaranteed way out but they may offer some help.
Components such as potassium nitrate and strontium chloride found in desensitizing toothpaste can significantly help to take care of sensitive teeth.
It is advisable to consult a dentist such as brisbanesmiles before picking on such a product. However, if you land on a good-quality product, it may save you great expenses in the long run.
Using a High Flouride Toothpaste
Fluoride plays a big role in the overall look and strength of our teeth. Too much of it may lead to discoloration of the teeth and to some extent tooth damage. Experts, however, say that fluoride may be essential in strengthening tooth enamel, especially where bacteria has had a negative effect on the teeth.
Too much teeth Grinding Is harmful
To many people, teeth grinding (aka bruxism) occur involuntarily, especially while sleeping. Unfortunately, this activity may increase the chances of developing sensitive teeth, which is ultimately a very uncomfortable experience.
One of the ways of dealing with this problem is getting a mouthguard from a trusted and qualified dentist. Ensure that you put it on while going to sleep. In the long run, it will help arrest your problem
Teeth Whitening Is Not always Great
Essentially, teeth whitening should make your teeth better and not cause more harm to it. Notwithstanding, some methods of teeth whitening may be harmful and dangerous. Experts observe that teeth whitening techniques that involve hydrogen peroxide have high chances of causing problems to your teeth. In fact, your dentist should advise you against some approaches to tooth whitening because they cause changes you the enable and this exposes your teeth to some problem.
Tooth whitening is quite a common practice and in most cases has minimal problems on your overall teeth health. However, if not done appropriately, it may leave you with lifetime challenges including sensitivity. Consult widely with your dentist before settling on a tooth-whitening program.
Keep off Acid Foods
Acidic foods play a vital role in improving our health and cannot be completely avoided. Oranges, citrus fruits, vinegar and wine among a selection of other foods contain higher levels of acid and may lead to sensitive teeth.
Anyone who has experienced sensitive teeth will confirm that acidic foods make the problem worse. One approach to solving the problem is using a straw to consume acidic liquids. Rinsing your mouth with water or milk after consuming acidic food may also help to reduce the effect of the acids that remain around the teeth.
Don’t brush immediately after meals
It is a common habit to brush your teeth immediately after meals. For a long time, dentists have advocated for this approach as a way of keeping our teeth and mouth generally healthy.
Recent research, however, suggests that this is not the right approach to carefully cleaning brushing your teeth. The reasoning behind this is that brushing immediately after meals may push the acid deeper, hence accumulating dirt on the dentin layer. With time, this will cause a plethora of teeth problems.
Teeth sensitivity can happen to anyone. It is not limited to or by age, cultural factors or any other influences. However, some people are more prone to tooth sensitivity depending on their level of exposure to certain chemicals, lifestyle or foods.
With modern technologies, there are several approaches that can help a patient cope with tooth sensitivity. Most importantly, one should consult a consultant to help them deal with tooth sensitivity.