Health
The pandemic depression is real – Brian C Jensen shares guidelines for better mental health
Have you been feeling disturbed, depressed, and stagnated lately? If yes, you aren’t the only one, and you haven’t imagined it. The pandemic stress and depression are real! The COVID-19 outbreak has created havoc on everyone’s mental health. According to the latest studies, the impacts of this virus on mental health are long-lasting and need to get addressed. The Boston University reports suggest that depression rates have increased all through 2020. Close to 80% of adults in the United States have witnessed pandemic depression, which has adversely impacted mental health, which needs to be remedied at the earliest.
Essential guidelines for mental health by Brian C Jensen
The current vaccination movement has helped people to calm down a little. It made them feel that they had a tool that would keep them secure against the virus. However, the virus mutation that is taking place leaves one uncertain about the future. And that negatively impacts people’s mental health. Hence, it is necessary to curb down the pandemic depression by following a few valuable guidelines:
- Speak to your friends and family members
If you have been feeling disturbed and mentally low for a long time, it’s time to seek help, suggests Brian C Jensen. One of the best things to do is seek help from your friends and family first. You need to confide in them and tell them how you feel. That will enable them to understand your situation and provide you with suggestions that might work for you. Also, when you share your condition with your near and dear ones, it makes you feel loved and supported. And that, in turn, enables you to boost your mental health.
- Know that you can move through this
The world is not going to stay under the impact of the COVID-19 virus for eternity. It’s just a phase and will pass on soon. The moment you think this, you will know that your depression and sadness are also momentary. Brian C Jensen says that it is essential that you make yourself feel that you need to move through this phase with courage. It will give you hope and not make you succumb to any momentary sadness and feelings of uncertainty that you might feel from time to time.
- Speak to an online therapist
The pandemic stress and depression have made people feel triggered. It has made them connect with their inner anxieties and nervousness that lay buried in them for years. Do you find yourself here? If yes, then you need to seek professional help. Today, some organizations provide support through online counseling and therapy. If you opt-in for such a service, you will get to speak with expert professionals who know how to deal with people suffering from pandemic depression. They can assess your situation by communicating with you and providing you with the necessary suggestions to feel better.
No one knows when this pandemic curve will flatten. However, it is essential to take care of one’s mind during this phase. If you think you are experiencing pandemic depression, you can opt-in for the above-mentioned guidelines.
Family
Linda Purl Takes on 16 Characters in Crazy Mama Off-Broadway
There are family secrets we inherit, family stories we repeat and family wounds we spend a lifetime trying to understand. In Crazy Mama: A True Story of Love and Madness, playwright Sharon Scott Williams turns her own family history into a theatrical examination of what happens when a child grows up loving someone she cannot save.
Rubicon Theatre Company will bring the Off-Broadway premiere of Williams’ autobiographical play to 59E59 Theaters this fall, with Linda Purl taking on an extraordinary 16 characters under the direction of Anson Williams. Will Huse joins her as The Blues Man.
For television audiences, the director Anson Williams remains instantly associated with Warren “Potsie” Weber on the iconic series Happy Days, but his career behind the camera has been extensive, directing hundreds of hours of television. There is also a delightful bit of Happy Days symmetry in his collaboration with Purl: she played Ashley Pfister, Fonzie’s girlfriend, during the series’ tenth season. Decades later, the two are reunited on considerably darker territory, with Williams directing Purl through a story in which comedy and heartbreak live uncomfortably close together.
The story begins just days after Sharon’s eighth birthday. Racing home from school to beat her teenage brother, Spikey, to the final piece of birthday cake, she walks into the kitchen and finds her mother holding a knife. The sheriff takes her mother away, and a deputy gives the little girl an explanation both brutally simple and wholly inadequate: her mama is “not right in the head.”
What follows is not simply a story about mental illness. It is the story of a daughter who spends decades believing that if she loves fiercely enough, tries hard enough or somehow finds the right answer, she can rescue her mother.
That distinction gives Crazy Mama its emotional center. Mental illness affects the person living with it, but its reach rarely stops there. It changes marriages, childhoods, siblings and entire families. Williams writes from the perspective of someone who knew both the love and the fear inside that experience.
“Mental illness affects one in four people, but all-too-often individuals and families don’t speak of their experience and hide their pain,” Williams says. “I was lucky. I had my family to help me through it, but there were times we were afraid to talk about it. Crazy Mama is a story that helps lift that stigma.”
Rather than treating its subject with unrelenting solemnity, the play is laced with humor as well as pathos. That matters. Families living through extraordinary circumstances still laugh, fight over birthday cake, irritate one another and get through Tuesday. Resilience isn’t always heroic. Sometimes it is simply continuing to love someone when love cannot fix what is wrong.
For Purl, whose career has moved easily between stage, film and television, Crazy Mama presents a formidable theatrical challenge. Sixteen characters pass through a single performer, requiring not merely vocal or physical transformation but the creation of an entire family and world around one woman’s memory.
The production arrives in New York following its world premiere at Rubicon Theatre Company in Ventura, California, in March 2025. Rubicon Producing Artistic Directors Karyl Lynn Burns and Jonathan Drahos now bring the work east for its Off-Broadway debut.
The creative team includes Brian Gale, who provides lighting and projection design, and Lindsay Jones on sound design. Alexandrea Hess Rodriguez serves as production stage manager, with Stephanie Coltrin as associate producer.
At its heart, Crazy Mama asks a difficult question: What happens when the person you desperately want to save is someone you do not have the power to save?
Williams lived that question. Now Linda Purl will become the 16 people who helped her tell the story.
Performances begin September 16, with opening night set for September 22. The limited engagement runs through October 18 in Theater C.
Crazy Mama runs two hours and five minutes, including intermission, with performances Tuesday through Friday at 7:30 p.m., Saturdays at 2:30 and 7:30 p.m., and Sundays at 2:30 p.m. Tickets are $42, including the $2 fee, through 59E59 Theaters, by phone at 646-892-7999, or at the box office at 59 East 59th Street.
Health
Who Protects the Innocent? The Mental Health Crisis Playing Out in Times Square
There is a question New York seems increasingly afraid to ask because asking it sounds insufficiently compassionate: When did someone else’s mental illness become everybody else’s responsibility to endure?
I am in in Times Square most every day. I take New York City buses. I walk these streets and like millions of New Yorkers, I have found myself trapped in public spaces with people screaming, threatening, striking out at invisible enemies, terrorizing passengers or behaving so erratically that everyone around them begins calculating where the nearest exit is. We have normalized it. Don’t engage. Move away. Change subway cars. Get off the bus. Don’t make eye contact. Give the person space. Why is the burden perpetually placed upon the person who is simply trying to get home or on about their business?
On August 31, Erin Piacenti was doing exactly that. She was 32 years old, a lawyer and vice president at Bank of America, and had just returned to work after five months of maternity leave. She was walking through Times Square after work when Pamela Cisneros, 49, stabbed her in the abdomen in what police described as a random and unprovoked attack. Cisneros had also stabbed 68-year-old Tak Kam, who survived. Piacenti did not. She left behind a husband and a five-month-old daughter.
Almost immediately, much of the story has became about the mental illness of the woman who killed her. Cisneros had suffered from serious mental-health problems for decades, according to her father. In 2019, she reportedly attempted to jump in front of a subway train. Afterward, her father began taking her to monthly hospital appointments where she received injections that he said kept her stable. In April, according to his account, she told him she could handle those appointments herself and stopped allowing him to accompany her. It remains unclear whether she continued receiving treatment.
That history explains something. It does not resurrect Erin Piacenti. That distinction has become dangerously blurred. Mental illness may explain why someone behaves irrationally. It may explain why someone cannot regulate behavior or distinguish reality from delusion. But an explanation does not make the consequences disappear for everybody else.
Erin Piacenti’s daughter will not grow up with her mother. Her husband does not somehow lose less of his wife because the attack was committed by someone with a history of mental illness. Tak Kam was not stabbed less deeply because his attacker was psychiatrically troubled. Their suffering counts too.
Yet increasingly, when something like this happens, our cultural reflex is to move almost immediately toward the suffering of the person who caused the catastrophe. What happened to her? Why wasn’t she receiving treatment? What trauma had she experienced? What diagnosis did she have? Those may be legitimate questions, but there is another question that deserves considerably more attention: Who was responsible for making sure a person known to be dangerously unstable did not reach the point where complete strangers became responsible for surviving her?
That responsibility cannot belong to a woman walking home from work. It cannot belong to a tourist coming out of the subway or passengers trapped on a bus. It cannot perpetually belong to police officers who encounter someone at the very end of a psychiatric collapse and are expected to solve in seconds what families, doctors, hospitals and institutions have failed to solve over years.
Cisneros ultimately approached police carrying two knives, refused repeated commands to drop them and continued toward officers even after Tasers were deployed. Officers shot and killed her. By the time the episode ended, an innocent woman was dead, another innocent person was wounded, Cisneros herself was dead and police officers had been placed in a confrontation that never should have reached that point.
There is also something we have become extraordinarily reluctant to discuss: families have responsibilities. Yes, an adult has rights. Yes, families cannot simply control another adult. Yes, serious psychiatric illness can make treatment extremely difficult, and relatives themselves can become exhausted, frightened and overwhelmed. Family cannot simply disappear from the discussion when someone has a known history of profound instability.
In this case, Cisneros’ father appears to have tried. He accompanied his daughter to treatment and helped make sure she received medication. When she said she could handle those appointments herself, he believed she had turned a corner. That makes this particular case more complicated, but it also exposes the enormous hole in the system. What is a family supposed to do when an adult relative with a history of serious psychiatric instability refuses help? Who follows up when someone receiving treatment that has apparently kept her stable suddenly stops appearing? At what point does somebody have the authority—and the responsibility—to say this person is not capable of simply being left alone?
We have created a remarkable vacuum of responsibility. The individual is mentally ill, therefore her responsibility may be diminished. The family cannot force treatment. Doctors face legal restrictions. Police frequently cannot intervene until particular thresholds are crossed. Everyone else is instructed to avoid confrontation and protect themselves. Responsibility evaporates precisely when it becomes most necessary, and somewhere inside that maze stands an ordinary person who never volunteered to participate in any of it. Sometimes that person ends up dead.
Times Square magnifies the problem because everybody comes through here. Workers, tourists, families, performers, hustlers, homeless people, people struggling with addiction and people experiencing profound psychiatric distress are compressed into a few blocks of public space. Those of us who actually live and work here know the choreography. You notice the person screaming before you reach the corner. You watch someone’s hands. You move farther down the platform. You decide whether to board the subway car. You quietly change seats on the bus. That is not prejudice. It is self-preservation.
We do not owe another human being the surrender of our own safety because that person is ill. We can acknowledge mental illness without making innocent strangers responsible for enduring its consequences.
Erin Piacenti had spent five months at home with her baby. Four days before her death, she wrote publicly about how grateful she was for that time. On her first day back at work, she walked through Times Square and never made it home. Her daughter is now five months old and motherless.
Erin Piacenti did not cause any of this. Neither did Tak Kam. Neither do the millions of New Yorkers who board buses, enter subway cars and walk through Times Square every day.
Mental illness needs treatment there is no denying it, but the public is entitled to something as well, and we have become strangely apologetic about saying it. We have the right to go home alive.
Health
How Gold Bali Kratom Stands Out Among Popular Gold Kratom Varieties
Selecting a Gold Kratom type can be more complex than it appears. When the names Gold Bali, Gold Maeng Da, Gold Thai, and Gold Malay are featured on various sites, it is hard to know what exactly makes them unique.
Although all these varieties belong to the category of Gold Kratom, they differ in processing, region of origin, consistency, and general properties.
Among these, Gold Bali has gained a good reputation due to its balanced profile, reliable quality, and popularity. As a result, many buyers gravitate toward it when comparing Gold Kratom options. Knowing these differences will assist you in making a better decision rather than basing it on product name.
This article explores how Gold Bali Kratom stands out among popular Gold Kratom varieties and what makes it a preferred choice for many buyers.
1. Offers Well-Known Balance of Traditional Characteristics
Gold Bali Kratom tends to receive attention when comparing Gold Kratom varieties due to its reputation for providing a balanced overall profile. While several Gold strains share similar processing techniques, Gold Bali has developed a distinct identity thanks to its consistent characteristics and long-standing popularity among Kratom enthusiasts.
Gold Bali is usually considered to provide a more rounded experience, unlike certain varieties of Gold which highlight specific bold features or very distinct qualities. As a result, a significant number of buyers view it as an effective place to start when researching Gold Kratom choices.
Its popularity is also based on its history. Bali has been one of the most well-known Kratom brands on the market for years, and Gold Bali is a familiar option among experienced consumers, as well as those who are interested in trying something other than Green or Red Kratom.
Additionally, reputable vendors focus on maintaining consistent sourcing and manufacturing practices, allowing customers to expect reliable product quality from batch to batch.
2. Unique Drying and Processing Method Gives It Distinct Identity
Among the largest distinctions between Gold Bali and most other Gold Kratom varieties is the manner of processing the leaves after harvesting.
Interestingly, the term “Gold” tends to mean the drying and curing process and not a naturally occurring leaf color. In the course of production, leaves are carefully selected and undergo special drying processes that contribute to the production of the final Gold variety. However, individual processing methods may differ between producers.
Gold Bali is appreciated as reputable manufacturers focus on controlled methods of processing that focus on product quality and consistency. They do not just use the strain name but rather closely monitor the production standards during the manufacturing process.
This renders quality assurance significant. Selecting products that have been tested by third-party laboratories and produced under accepted quality standards assists in providing a higher level of transparency in terms of purity, safety, and consistency.
3. Gold Bali Continues to Earn Trust Through Consistency
Consistency is usually a determining factor when comparing various types of Gold Kratom. Although two products might be given similar names, their overall quality may differ based on the sourcing, manufacturing, storage, and testing procedures.
Gold Bali has been able to retain its popularity due to the reason that trusted vendors have put a lot of effort into ensuring that there is a consistent production standard. From carefully selected raw materials to documented manufacturing procedures, every stage contributes to a more dependable final product.
Moreover, third-party lab tests also offer an extra degree of assurance by confirming significant quality parameters, such as alkaloid content and checking against contaminants, such as heavy metals and microorganisms.
4. Combines Familiarity with Reliable Quality
Many Kratom varieties continue to gain popularity, and each appeals to different preferences. Nevertheless, Gold Bali consistently remains among the most recognized options available.
Part of this popularity comes from its established reputation within the Kratom community. Buyers frequently encounter Gold Bali across reputable vendors, making it easier to research, compare, and purchase from trusted sources.
Another advantage is the emphasis many established suppliers place on transparency. Clear product descriptions, third-party testing, documented quality standards, satisfaction guarantees, and responsive customer support all contribute to a more informed purchasing experience.
Gold Bali Kratom stands apart from many popular Gold Kratom varieties through its established reputation, balanced characteristics, consistent manufacturing practices, and strong emphasis on quality assurance.
While processing methods and sourcing contribute to its identity, the standards followed by reputable vendors also play a significant role in maintaining customer confidence.
Health
12 Aftercare Tips for RF Microneedling Patients in San Marcos
The process of radiofrequency microneedling helps to stimulate collagen production and can also tighten skin. However, only when you implement the correct post-procedure care does the outcome become clear. People living in the vibrant, sunny climate of San Marcos and experiencing local climatic factors should adjust their everyday skincare routine to ensure optimal healing and achieve the best results.
- Keep your skin protected from sun exposure
It is necessary to protect your skin from harsh UV rays and the heat of solar radiation after an RF microneedling San Marcos session. Even after the procedure is over, minute channels in the skin stay open. Hence, UV rays can cause inflammatory hyperpigmentation. You can also apply zinc oxide sunscreen and even wear a wide-brimmed hat when roaming outdoors. This will make sure that your face doesn’t come under sunlight for the first week after treatment.
- Clean the treated area and hydrate it well.
Cleansing is recommended to be performed very gently with a soft cleanser and warm water 24 hours after the procedure. It is recommended that you avoid any form of exfoliation. You can then apply a hydrating, medical-grade hyaluronic acid serum to seal the moisture within the pores.
- Stop retinoids and skincare ingredients for a while
It is necessary to halt using any other skincare products such as retinoids, AHAs, BHAs, glycolic acid, and vitamin C serum for five to seven days after treatment. These products can be irritating to sensitized skin and affect the epidermis, causing unnecessary inflammation during micro-injury healing.
- Don’t wear excess makeup and use increased cosmetics for two days
Avoiding the temptation to hide redness using foundation or liquid concealer will prevent bacteria from invading the micro-channels and pores. Let the skin breathe for 48 hours or more. When you start wearing makeup again, clean your brushes first and use light mineral makeup.
- Skip any excessive exercise for a while
It is advised not to engage in heavy physical activity, hot yoga, or sauna sessions for 48 to 72 hours after the surgery. Sweating may introduce bacteria into microscopic injuries in your skin and raise skin temperature, leading to long-lasting inflammation.
- Don’t touch, scratch, or pick your skin
If there are minor skin injuries, light flaking or tiny scabs may occur. Do not be tempted to peel away or scratch your skin. Premature peeling can lead to scars or discolored skin. Let your old skin cells naturally flake off when you wash your face.
- Sleep at an elevation and drink more water
Use an additional pillow while sleeping for the first two days to reduce any facial puffiness that may arise. This should be combined with a high fluid intake, such as water, because drinking enough water keeps the body’s cells strong and supple.
- Don’t take hot showers
Do not indulge in hot showers or baths for the first three days. Instead, keep them warm to cold, as heat dilates the blood vessels in the face, leading to more swelling and redness.
- Don’t get into chlorinated pools or water
You mustn’t get inside chlorinated oceans, hot tubs, or pools for swimming for 7 days. Salt and chlorine can irritate raw skin and expose open pores to waterborne bacteria.
- Restrict the consumption of high-sodium foods and alcohol
If you consume an excess amount of alcohol and sodium, it will dehydrate your skin and also cause swelling after treatment. Hence, it is useful to eat nutrient-rich and clean foods that are replete in Vitamin C and antioxidants to stimulate collagen synthesis.
- Use mobile phones and clean pillowcases
It is necessary to change the bed linens and use a clean, fresh pillowcase on the day of your treatment. Also, make sure to sanitize your Smartphone screen to prevent bacteria from touching your face.
- Consult your microneedling service provider for a follow-up
You need to schedule a follow-up session with your service provider and adhere to any customized topical procedure they prescribe to monitor collagen progress.
Summing it up
Finally, when you stick to the recovery steps mentioned above, you will pave the path towards refreshed, vibrant, and rejuvenated skin. Correct aftercare procedures ensure optimal collagen regeneration. Do you want to check out more on innovative skin rejuvenation techniques? If so, you can browse the website studiomedspa.com and also consult expert professionals today.
Family
Scleral Lenses for Dry Eyes: Is It a Good Idea?
Living in a beautiful place like Miami feels like a dream. But its windy climate, heat, and allergens may not let you live in peace. You can develop dry eye symptoms because of these environmental factors. This condition occurs when the eyes fail to produce enough tears naturally or when the tears evaporate quickly. However, there is nothing to be scared of, as this eye condition is quite common. Fortunately, it can also be treated efficiently. For the uninitiated, reputable eye clinics in Miami today recommend scleral lenses for this eye problem. These lenses serve as a moisture reservoir for the cornea, addressing both tear production and evaporation issues.
You may wonder why you should worry about this eye condition or the particular treatment. The fact is, you already know about the environmental irritants that exist in Miami. Plus, factors like aging, hormonal changes, prolonged screen time, and certain lifestyle choices increase the risk of dry eyes. If you know enough about this condition and the best treatment options, you will feel less anxious or concerned about your eye health. You can also trust your eye specialist more easily when discussing suitable treatment methods. In this context, here are some helpful details for you to explore.
Dry eye disease and scleral lenses
Modern dry eye treatments are designed to address all contributing factors, including tear film instability, inflammation, ocular surface damage, and oil gland dysfunction. Dry eye disease can be of two types: aqueous-deficient dry eye and evaporative dry eye. Scleral lenses for dry eyes have been shown to provide relief in both cases by maintaining moisture levels on the corneal surface.
- Aqueous-deficient dry eye
When the eyes don’t produce enough tears, the condition is called aqueous-deficient dry eye. Patients with Sjögren syndrome and similar medical conditions are more vulnerable to this because these diseases affect the body’s secretory organs, including the lacrimal glands that produce tears. Earlier, doctors would recommend punctal occlusion or artificial tears to treat this eye condition, but neither provided long-term relief in severe cases. However, scleral lenses have been able to address the severity of Sjögren syndrome-related dry eye symptoms more effectively. These lenses create a protective moisture chamber and help keep the eyes hydrated for longer, leading to reduced corneal staining, better ocular surface health, improved visual comfort, and more stable tear retention.
Furthermore, scleral lenses have also been found to ease the symptoms of aqueous-deficient dry eye caused by other factors, such as age-related lacrimal dysfunction. As tear production naturally decreases with age, many patients experience irritation, redness, blurred vision, and persistent discomfort. These lenses replace the natural tear film affected by the patient’s condition and protect the ocular surface.
- Evaporative dry eye
This eye condition can cause visual fluctuations, photophobia, and other symptoms due to an unstable tear film. Doctors recommend scleral lenses to patients to provide ocular comfort and improved vision. However, it is important to know that these lenses don’t eliminate the actual cause of the symptoms. Scleral lenses are usually considered an adjunctive therapy in this area because they primarily help manage the condition and protect the ocular surface. But they are often extremely effective, especially when treatments like intense pulsed light and heat therapy don’t show much improvement.
Do you have red eyes, watery eyes, irritation, or persistent dryness? For a comprehensive eye examination and consultation, you can visit Miamicontactlens.com.
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