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Breakfast: Never to be skipped



Proper and healthy eating is a very important part of our existence and it must not be ignored at any cost. A good and hearty meal is the sure key to a wonderful and healthy living and this has been a truth since time immemorial. However, ever since there has been this heightened craze for losing weight and looking lean and slim, people have somewhat started to devalue the importance of a sumptuous meal and there has been an increasing tendency to skip meals frequently. Now, the very first meal of the day is the breakfast that is today shrouded with a lot of myths and notions and it is high time that they are all busted. A breakfast, it must be understood is the most crucial meal of the day as it is the accelerator that kick starts your day and keeps you thriving on it for the entire day. An easy healthy breakfast can indeed make your day by giving you a very refreshing feeling and while at the same time making you feel light. How you spend your whole day and how your mood remains, is very much influenced by what you have had for your breakfast or if you had anything at all.

Benefits of a proper and healthy breakfast:

Just as getting up early in the morning is one of the healthiest habit a person can develop in his or her lifetime, so too, eating a good breakfast on time and eating it, for that matter consists of an important aspect of a person’s lifestyle and you can tell a lot about him or her from the eating habits of that particular person. An easy healthy breakfast in the first hour of the morning gives you the much needed energy to run the whole day. Some of the basic benefits of breakfast are as listed below:

  • It helps in a better performance at work or school: A full stomach with all the right nutrients, it has been scientifically proved, can reduce irritability and also increases the attention level and attention span.
  • It helps in improving the metabolism of the body: Since the body sugar is normally down in the morning after the longest eating gap through the night, a good breakfast provides the body with the energy fuel to get through the day.
  • It helps in maintaining the insulin responses: Going without food for long hours leads to a hyper insulin response which can result in metabolic disorders and also weight gain.
  • Believe it or not, it actually aids the weight loss process: As stated above, a breakfast is a good cause, just the reverse of weight gain.
  • It helps in burning calories much faster: Unlike large meals, a small meal every two hour actually keeps the body working and the calories are burnt more regularly.
  • It gets you the essential nutrients for your body: A good and right breakfast with your essential cereals, pulses, nuts and grains can provide your body with more nutrients, the very first thing in the morning, than you can even imagine.
  • It prevents one from being grumpy: A good breakfast is like a sunny day and can actually improve your mood, preventing you from being a grumpy face all day long which might affect your work.
  • It sets a good example: if you are a parent or an elder sibling, it is no doubt a great example to set to your younger one, especially when it comes to eating habits and a healthy lifestyle.

Busting the myth

These days there has been an overwhelming tendency, mostly among women, to lose weight for which they frequently tend to skip meals and the breakfast has become the most convenient and common target for that. Unaware completely of what or how this may tell upon us, we suffer under this notion that if we can give our meals a miss we might actually lose weight fast which, scientifically speaking, is rather ironical since the very opposite of it is the ultimate truth. While the common notion goes that eating less might make us go slim, science speaks otherwise, saying that we must eat continuously on a regular interval as it would curb our appetite and stop us from gorging a lot at a time, which is just the case when one intends to skip meals. In fact, the insulin that is secreted during calorie consumption after a long gap becomes more than the glucose level in the blood which is surely not a good thing for our body. Thus, missing meals can actually result in putting on weight in place of losing it since it surely leads to frequent cravings and then the quick fix fats foods are the only solutions. Naturally, one tends to gain weight faster. While an easy healthy breakfast can provide your body with almost quarter per cent of the total energy and nutrients required, skipping your breakfast food would not only deprive you of your daily cereals but also ring disaster for your body metabolism process. If you have no time for cooking healthy breakfast at home, you can find nutritious and healthy food in some popular fast food restaurant chains with the help of menu prices.

What best to have for your breakfast?

One thing that must be kept in mind is that the breakfast being the first meal of the day, it should ideally consist of a perfect combination of a number of ingredients like protein, fiber and carbohydrate which can be found in a variety of food items that includes different kinds of fruits, berries, whole grains, good fats and so on. Normally, the high fiber fruits like oranges, apples, maskmelons, papaya and watermelons are the best and most popular breakfast food choice to be included in a standard breakfast. Also, if you want to go for a variety sort of dishes then the soft and light idlis with sambhar daal, thukpas, plain and simple dosas with the green chutney, vegetable pohas or upmas, cornflakes or wheatflakes with toned milk, etc. are all rather wise choices and a treat to your taste buds too. These food items are not only easily available and quick to fix but are also light on your stomach and creates no mess to all. Another added advantage of these quick healthy breakfast items is that they are all low on their time consumed for eating or preparing.

What not to have for your breakfast?

However, if you love yourself and wish to enjoy a healthy and fit body then apart from the skipping breakfast mistake, another great criteria that you must remember for the sake of your health is never to have processed or fried and oily foods at breakfast, the first thing in the morning. It can tell heavily upon your system and might even result in some permanent health issues. Any sort of preserved food like meat, deep fried samosas, puris, pakodas, potato chips, French fries, sodas that are all loaded with tons of fat or junk items like cakes, pastries, left over meals or even refined food items like white bread or white rice are all a big no no and must be avoided at any cost. These items, if included as your breakfast food, might taste good to your tongue for the moment but the harm they can cause is simply beyond imagination. While the extra carbohydrate and fat will surely add to your weight gain, it can also cause damage to your heart, kidney functions and what not. Although your leftover food items might seem a convenient option for you in the morning but they are plain evil in comparison to the quick healthy breakfast options mentioned earlier.

How does it differ?

While there is usually a standard set of breakfast food already known, it does differ from one person to another, mostly on the basis of age, sex and body type or built, activity level and even height. What a kid or a teenager would require to have as a breakfast food would definitely not be the same as what an adult working man or woman would need to have. Again, what a sports person, be it a man or a woman would be needed to have as the breakfast food option would, no doubt, be completely different to that required for an aged man or woman who is probably above 60. Thus, as it may well be noted, whatever the arrangement be, a good breakfast is quite essential to every human being, irrespective of ny factor.

Thus, we must always make sure to eat our breakfast on time, eat right and never to skip it. What is more, we must also not allow those around us to develop such a bad habit either. A simple glass of skimmed milk with a half boiled egg, some fresh fruits, a green vegetable sandwich and some whole grains is, as you would know, the key to your healthy living and the secret to happiness since a fit body and mind is the best one.

Food and Drink

Start You Up This Morning with The Rolling Stones and Keurig



For coffee lovers who love to rock, we love the new Keurig partnership with The Rolling Stones. Of course, we all wish we had a summer break like being a kid again, but for the adult who has to report to work duty in the morning we could not think of a more splendid thing!

The limited edition “Start Me Up” iced coffee kit makes the perfect cup of coffee to jump start you day and will have you singing all day long. A special blend made just for this edition has a nutty roast that’ll start you up with electrifying notes of strawberry.


Each of the “Start Me Up” iced coffee kits includes a custom designed K-Iced brewer and tumbler, “Start Me Up” K-Cup Pods designed to be perfect over ice, as well as access to an exclusive Spotify playlist curated by the iconic band to rock out to while you sip.

It will start you up in a way you never knew possible! The kits are available to purchase on


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How To Help Your Adult Children




As parents, your main job is to support your children and help them grow into happy, healthy, successful adults. You do this by providing guidance, advice, and practical things like food, clothing, and shelter. You’ll also do this by giving them love and letting them know you’re there for them.

None of this changes just because they get older, and although parents would hope their adult children are equipped with all the knowledge they need to live their own lives well, sometimes they will be faced with challenges, and it could be that the parents need to be there to help them. With that in mind, here are some of the best ways to help your adult children.

Have Open Communication

One of the very best things parents can do for their children at any age, and certainly as they grow into adults, is to make sure the children are aware they can talk to the parents about anything and everything. Keep your communication channels open at all times. Ensuring that you can both have frank and honest discussions about whatever it is you need to talk about is vital. When your child talks to you, make sure you don’t judge and listen carefully before offering advice.

If you can have these open communication channels, your adult child is more likely to come to you when they have a problem, whether it’s something serious like needing drink driving solicitors or something smaller like wanting some dating advice. After all, you can only help if you know what the issue is in the first place.

Financial Guidance

One of the biggest issues many adults have is linked to money. Once they start earning money, it can be hard to deal with it responsibly, especially if they have no major bills to pay and they are still living at home. However, this is a bad habit to get into, and it can lead to some big problems in life. Debt can be debilitating, and it’s an easy thing to get into.

This is why you should offer financial guidance to your adult children. Give them practical help when it comes to budgeting and saving and ensure they understand how to build a strong foundation for their future.

It might be that your adult children have some financial problems and need some help. How you handle this will be your choice, but if you decide to loan them money, make sure you have a proper agreement in place and ensure they pay you back – this will help them be more responsible and help you financially too.

Encourage Independence

It’s hard to let children grow up and be their own person; as a parent, you’ll always want to guide them, and you might have ideas about what they should or should not be doing. When they are children, you can have your say and do things to stop certain behavior or encourage it. However, when your children are adults, you no longer have such control, and that’s a good thing – your children need to learn how to be independent.

To help with this, you need to be encouraging about their choices and help them only when they ask you to. It’s important that they work things out independently and learn from their mistakes, but they also need to know you are there for them when they need you.

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Tabitha Brown That’s Your Business Farmer’s Market in NYC



Tabitha Brown is coming to NYC! On Tuesday, June 6th. Vegan actress and social media personality Tabitha Brown and McCormick will be hosting the free one-day-only “That’s Your Business” Farmer’s Market pop up from 12:30 PM – 4:00 PM (or until supplies last) at Studio 525 in Chelsea, NYC. Tabitha will be on-site to meet attendees and share all her favorite healthy eating tips and tricks!

 The event will be in celebration of the recent launch of five new salt-free, vegan seasoning blends and recipe mixes as part of the McCormick by Tabitha Brown collection and will highlight local produce with family-friendly games and photo moments. 

The location is at Studio 525, 525 W 24th Street.

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Dance In Times Square Today



Ailey comes to Times Square for a series of free outdoor dance classes led by Ailey Extension instructors and NYC dance artists. Classes are open to people of all ages and all levels of dance experience!. These dance workshops are presented by Ailey Extension and one will happen today June 2 at 5pm, Broadway & 46th St. The class is Broadway Jazz with Judine Somerville to register click here.

On Wednesday, June 7 at 6pm, at Broadway & 46th St LiveDance /Time: Study III with Bill T. Jones/Arnie Zane Company co-presented with New York Live Arts

Culminating its 40th Anniversary celebration, the world renowned Bill T. Jones/Arnie Zane Company makes its Times Square debut with /Time: Study III. This piéce d’occasion, featuring the outstanding performers of the company and guest musicians, marks the third annual New York Live Arts presentation in Times Square.

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What You Need to Know About Choosing a Plumber




When a plumbing issue comes up, it can often be quite pressing to find a solution fast. Plumbers, emergency plumbers and this type of job often need sorting in a short timeframe, but how is it possible to find someone quickly that you can trust to do a reliable job? Well, there are certain things that you need to know about picking a respectable plumber, and this guide has all the answers. Read on to find out more.

Their Reviews

There is a good chance that you found a plumbing recommendation through word of mouth or by asking on social media platforms like Facebook. This is fast becoming one of the most popular ways to discover local services in particular, and it’s great because it works! There will always be scams, and this can’t be avoided, but using social media and leaning on the reviews from people you trust in this context is a great thing to do. Not only are there written reviews on these platforms, but there are bound to be plumbers in the community that people will rave about.

Their Representation

The way a business opts to represent itself is a key factor in determining whether or not a customer engages with their services. If you see an actively managed social media page with fast responses, insight and a business who looks like they care enough to be involved, psychologically you are more likely to choose their services over someone who neglects the online world. It has become a benchmark for determining who will be suited for the job and who won’t, and in a lot of cases it does work.

The Initial Conversation

It is never recommended to hire someone without first speaking to them and gaining a sense of who they are and what they are able to offer. Often, one conversation is all you need to know to decide whether this is the person you trust to get the job done. The great thing about a serious plumber business like Yoder Plumbing is that they will always put customer service at the heart of what they do, alongside great plumbing skills too, and this is a great indicator that they’ll get the job done how you need it to be.

Their Qualifications and Certificates

Regardless of who you pick, they have to be practicing up to the required code otherwise your property is at real risk. If they are violating any regulations, your house may be unsafe, and your plumbing could fall apart fairly easily. There are always people out there with handy skills, but they haven’t taken the right tests to operate on their own two feet just yet. If you fall for these scams, you run the risk of losing money and having to start the process all over again. That is why you have to always check qualifications!

Finding a plumber, even when it is for an emergency, should always be researched first. Even if you only have a few short minutes, use it to read some past reviews and check out pricing. This is not something you can afford to get wrong, after all.

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