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Healthy dieting is like a skincare regimen. You skip several of a day’s essential meals, things start to fall apart in a week’s time; your strength starts to wane, and health will be going down the drain. However, while millions of people around the world have been able to stick to diet plans, the debate on healthy breakfast keeps raging.  There are also lots of questions that always come to the fore whenever diet plans like South Beach, Ketosis and Paleo are up for debate, and whether they accommodate morning meals has been a bone of contention.

This post will explore breakfast ideas, but before going into the details;

Why is breakfast important?

People who are busy would want to argue otherwise, that they do not see anything wrong with skipping breakfasts.  And unless you hear from the real experts or request for a comprehensive write-up on this topic from my essay writing, you will also be tempted to head out to work without taking something for the stomach in the morning.

Well, it is true that most people have busy mornings and pushing breakfast down the pecking order is no longer a big issue. However, the question is: are they doing the right thing by skipping what many argue to be the most important meal of the day? According to scientists and nutritionists who, over the years, have been trying to strike a balance regarding the right time for the taking the first meal of the day, so many things have been put into disrepute. However, there have been universally binding conclusive ends as to why it is imperative to eat something in the morning.  They include the following:

  • Take breakfast within the first two hours after waking up.
  • Your morning meal should be rich in calories (20-35%). Breakfast foods provide us with the energy we need to face the day (Brainpower).
  • Include important sources of essential minerals such as calcium, Vitamin B, protein, fibre and iron.
  • Including fruits and veggies in your breakfast are important because they are rich in vitamins and minerals.
  • Studies have also shown that people who skip morning meals containing the above supplements are likely to gain weight, and there is always a temptation to grab junk food before midday, which is likely to because of obesity and high blood sugar.
  • Kids must take their morning meals more as opposed to adults who might want to skip doing so a few times a week. It helps kick-start and boosts cognitive abilities in children.
  • A healthy breakfast will also help reduce the chances of acquiring high blood pressure and heart diseases.
  • Families who share meals in the morning help inculcate into your kids, good eating habits, not to mention fostering unity and happiness.

Healthy Breakfast ideas

Now, here is a look at some breakfast ideas that will not only bliss up your mornings but also energize you for the day.

·      Cereals and Bread

Taking a meal constituting bread in any of its various forms, or a bowl of cereals for breakfast is one of the healthiest eating habits to exploit. An oatmeal topped with milk or waffle sandwich topped with veggie salads before heading out does wonder to the body. It is always a good way of starting the day with zeal and energy.

·      Fruits and whole grains: Oats, berries and dates, bananas.

Foods rich in fiber is good for your mornings, and here is where fruits and whole grains come into play. According to studies, women ought to take up to 25 grams of these, while men, on the other hand, should consume 38 grams. It does not only boost digestion but also lowers cholesterol.

Oat serving with muesli provides a quick breakfast option. Avocado and strawberry smoothie is also a good option for calcium uptake in the morning.

·      Proteins options for breakfast

Kick-start your body metabolism with proteins such as beans. You can serve it with eggs or toast. The good thing about this serving is the fact that it is low on calorie yet rich in vitamins.

·      Porridge serving

While it is a product of whole grain, taking a healthy serving of porridge with pearl barley toppings for a great smooth texture and plums for a pink hue reek of energy, good enough for you to face the day.

There are many meal options you can take at daybreak for a happy working day. Thus, students who want to craft a Ph.D. dissertation on dietetics have many areas to explore.

Family

Tech Gifts for Outdoor Enthusiasts

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Summer is one of the best times to enjoy the outdoors with your family and friends. Here are some great and various modern technologies to add offering exciting options.

GPS Devices

Our first gift option is a GPS. It is a must-have tech gift for summertime excursions. It can be challenging to navigate different locations, but with a reliable GPS, you are assured that you are heading in the right direction. There are many really good options such as the  Garmin GPSMAP 66i. It has comprehensive charting, two-way texting, and SOS features. Another option to check out is Suunto Traverse Alpha.

Portable Laptop Monitor Extender

Are you creative and have multiple things to do simultaneously on your laptops. A portable laptop monitor extension improves productivity and easily connects to all laptops. The Mobile Pixels Trio/Trio Max, is our favorite with exceptional HD displays for multitasking. The Duex Float  can easily adjust with a 180-degree rotation.

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Portable Solar Chargers

A  good-quality portable solar charger will keep your gadgets charged and helps with extended outdoor travel. These portable solar chargers are an ideal option for an off-the-beaten-path excursion with few power outlets. An example is the Anker PowerPort Solar, which has twin USB connections for quick charging. Another option is the Goal Zero Nomad 7 Plus.

Action Cameras

Want to make an impression give an action camera. These incredible tech gadgets can effectively record all the exciting events in high definition. are favorite is the GoPro HERO9 Black, which is an excellent GoPro action camera with 5K video and modern stabilization. With the option of twin displays, 4K HDR video, and RockSteady stabilization for fluid filming is DJI Osmo Action.

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Wearable Tech

Lastly, a wearable technology that can offer various advantages like a fitness trackers and smartwatches. These presents help monitor your health, navigate paths, and measure fitness data. Garmin Fenix 6 and Apple Watch Series 7 are our picks.

Most travel lovers need the convenience of editing photos/videos, creating captivating content, and more. with a portable laptop monitor extender you have the world at your hands.

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Art

NOFLEX Korean Dinning Surrounded By Art and Technology

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NOFLEX, located at 286 5th Avenue  right off 30th street us the first media art loungeThis contemporary Korean restaurant and bar is managed by Next Dining, a distinguished hospitality group from Korea.

The art on the walls

The art on the walls

The restaurant offers inventive Korean cuisine made with fresh ingredients and diverse flavors. The ambiance of the space is unparalleled, with a 72-foot LED wall and vibrant lighting that will transport you to Seoul.

The Bar

There is also an upstairs, overlooking the fun.

You can enjoy an impressive selection of cocktails, wine, sake. We tried The Pornstar Mojito’s ($17) Sparkling Wine with lime, mint and passion fruit. Refreshing and cooling served with a flower.

The space is very modern and has a club-like vibe, so I am sure after hours is very different than at dinner time, which was cool inviting and relaxed.

Looking at the menu

The menu is extensive and if you like seafood and sushi NOFLEX is sure to please. I am not exactly a seafood lover, however my guest and I went on a exploration of shrimp. 
We started our journey with Hand Rolled Cigar Rolls filled with beef and shrimp, served with aside of truffle aioli ($19). As far as food goes this was my favorite dish. The truffle aioli was fantastic, I ended up dipping everything in this sauce. These were crispy, juice and delectable.

Onto the Deep Fried Shrimp Skewers ($21) 6 pieces of lightly crispy shrimp in a wasabi mayo. The batter was more like the texture of coconut, and they were light and filling. Both were easily shared.

For entrees, we tried the Shrimp Scallion Pancakes ($25). Each slice was filled with a whole shrimp and there were eight slices. I would have preferred the shrimp to be cut up with scallions, as the garlic was barely a taste, however the truffle aioli  sauce from the cigars, perked these up and help immensely.

Also for an entree the Gambas ($33) which is shrimp in a spicy, garlic sauce served with slices of baguettes. This was Roger’s favorite dish.

And then there was dessert….. Roger and I would go to NOFLEX strictly for their Brûlé Banana Nutella Croffle ($17). This dessert is  a cross between a croissant and waffle, with ice bream. This was seriously sensational. First of all, I am not even a fan of bananas, but done in the Brûlé style they were out of this world and a Croffle with Nutella is a serious culinary adventure.We also tried the Silky Vanilla Cheesecake ($17) that was also excellent. What made this so good was that it was light with these fabulous cookie crumbles that elevated this classic dessert.

Bibi

We found out our fabulous server Bibi created these treasures.

NOFLEX is a wonderful addition to the neighborhood and has one of the best desserts I have ever had.

NOFlEX, 286 5th Avenue off of 30th closed on Monday’s and opened for dinner at 5pm.

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Art

The Ellen Hermanson Foundation Auctions Off Jackets To Save Women’s Lives

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The Ellen Hermanson Foundation, is a nonprofit dedicated to empowering people affected by cancer. This Saturday they will host their annual Summer Gala to raise funds. The event on  July 13, is from 6:30 to 11:30 PM at Bridgehampton Tennis & Surf Club. Beside oceanside cocktails and hors d’oeuvres, dinner, dancing, and an auction, followed by an after-party beach bonfire and s’mores. 

The foundation will honor Dr. Fredric Weinbaum, medical doctor and former Chief Administrative Officer/COO of Stony Brook Southampton Hospital, and The Honorable Rebecca A. Seawright, Member of the New York State Assembly whose 3-D screening bill, signed into law, expands access to cancer screenings without cost sharing to include 3-D Mammography. 

Part of the way they will raise money is to auction off denim jackets painted by famous artists. Three of the artists are friends of T2C and we want to highlight their work as well as give you insight on how to bid for a really good cause.

Shani and her jacket

First up is Shani Grosz. Her denim jacket combines fashion and Shani’s passion for painting she created a fantasy hand painted garden themed denim jacket trimmed with a lace bustle for drama and sprinkled with Swarovski crystals . All created with a magical vibe and a theme quote painted in the back of the jacket that reads “ the darkest Nights produce the brightest stars. “ … with the theme that women going through tough times such as cancer treatments are the true bright shining stars.

Shani is a graduate of Parson’s School of Design, and has established herself as an important and internationally recognized designer with over two decades as the President and Designer of SHANI Collection. She has won many prestigious design awards for her well executed vision of “Wearable Art”. Over the years, she has dressed various celebrities, news anchors, Broadway stars, television personalities and developed numerous wardrobes for both film and TV and as a teacher within the Designer Critic Program at FIT, Shani works closely at developing up and coming talent. Shani designs for the modern woman, celebrating her multi-faceted lifestyle that allows her to be both feminine and strong.

Shani

To know Shani is to know that she is a girl’s girl, so it’s only logical that her designs are about feeling free and comfortable in your skin. Shani’s designs are like the perfect little black dress –something every woman needs in her wardrobe that she can always count on to let her look her best. Her dresses are available at www.shanicollection.com. Please follow us on Instagram at www.instagram.com/shanidress.official.

To bid on Shani’s and the other artist were highlighting read more tomorrow.

On February 15, The Ellen Hermanson Foundation awarded $363,000 in grants to further its mission of assisting people being treated for breast cancer. The funding advances the Ellen Hermanson Breast Center at Stony Brook Southampton Hospital, where no patients are turned away for lack of insurance, as well as its local satellite locations and Ellen’s Well, a psychosocial support program for patients. Grants were also awarded to members of The Ellen Hermanson Foundation Community Partnership to support bilingual outreach, social support, and breast care education for women without ready access to health care.

This year, funds raised will go toward acquiring a cutting-edge tomosynthesis mammography machine at the center, providing breast screenings and diagnostic procedures, allocating Ellen’s Well micro-grants for transportation and social services, supporting the Phillips Family Cancer Care Summit and paying a licensed clinical social worker (LCSW), a nurse practitioner, and an oncology nurse patient navigator at Ellen’s Well.

For more information visit ellenhermanson.org.

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Broadway

Get Ready For Broadway in Bryant Park

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The most popular shows on and off Broadway will perform their biggest hits in the park starting this Thursday the 11th! Head to the the lawn at Bryant Park and enjoy Broadway for lunch. The performances will happen on four summer Thursdays, hosted and presented by LiteFM.

This week from 12:30pm-1:30pm 106.7 LITE FM Host: Helen Little will host. For the pre-show: A special performance by the students of AMDA College of the Performing Arts. Then get ready for performances by Back to the Future, Hell’s Kitchen, The Who’s TOMMY, The Wiz and
Water For Elephants.

In coming weeks look from The Outsiders, SIX: The Musical, Moulin Rouge! The Musical, Wicked, Chicago and & Juliet.

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Art

A Weekend In The Hamptons

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I started off my weekend in The Hampton’s at an event for Hamptons Social Magazine.

Ilene Smith and Roger Sichel

Erika Katz and her daughter

The event was at Zadig & Voltaire East Hampton. The beautiful jewlery by Stacy Engman, was highlighted.

Stacy Engman

We were treated to some delicious ice cream and wine.

Then our friend photographer, artist and festival producer, Roger Sichel had a showing of some of his art at at Romany Kramoris Gallery, 41 Main Street in Sag Harbor. We attended his opening

Roger is prolific in creativing experiences that span generations and genres. From creating one of New York’s first erotic film festivals with judges Andy Warhol, Gore Vidal and Milos Forman to producing rock concerts with the Doors, Four Seasons and Isaac Hayes nationwide, Roger identifies most as a cultural observer and photographic journalist. Sichel has now entered the next phase of his artistic career and is choosing to explore neo-pop mixed media, inspired by his own life, as well as current events, while simultaneously preserving the legacy of his work in photojournalism.

Ann Liguori

Ann Liguori

Ann Liguori

The next day we attended the book signing at Barnes and Nobles of  Ann Liguori, sports Radio and TV Personality. Ann is the author of a new book called “Life on the Green, Lessons & Wisdom from Legends of Golf.” Hopefully we will have her on “Live From The Hotel Edison Times Square Chronicles Presents,” because this book sounds fascinating.

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