It’s been an honor to write this column all these years alongside a privilege to write about various lifestyle topics, especially pertinent to us city dwellers,...
On my 41st birthday – I received three stents in my heart. It was after an eight-week hiatus from running due to injury, and I could...
Saturday night, I stepped into a fantasy world at a black tie masquerade ball for the erotic arts hosted by SNCTM NY/Miami/LA SNCTM is a secret...
How To Tone Thighs! Add This One Item To Your Training With Samantha Scoops! This is my weekly update for my encore 90 Day Scoop Fit...
I traveled to the best resort in Baru, Colombia with friends and it was amazing. When I returned to the states and taught My Scoop class the next day,...
It’s been 3 months since I started the 90 day to diva challenge to help you find “the one” in 2021 by kicking off the year...
This week I talk about food as seduction. After a few invitations out to restaurants, it’s nice to reciprocate with a home cooked meal.As I state...
Find the one in 2021 with the 90 Day to Diva Challenge. Week 11 Update: Hope This week is about hope and never giving up. Whether...
This week I’m talking about nourishment for the soul and the body. It’s important that you nourish yourself so that you are able to nourish others....
Find the one in 2021 with the 90 Day to Diva Challenge. This is the Week 9 update “Prepare Your Lair” is about making your home...
Find the one in 2021 with the 90 Day to Diva Challenge. This is the Week 8 update talking about integrity. Your level of integrity will...
In my new book 90 Days to Husband #2, I talk about the importance of grooming. Maintenance is a must, but self-care is also a joy....
Whether it’s weight loss or finding your mate, a positive mind set is essential. Attract ‘The One’ in 2021 with a healthier mind and body. In my book, I...
This weeks topic is about falling down and getting back up. There are no excuses but there are challenges and sometimes we fail. But don’t let 1...
This weeks topic is the art or manifestation, pertaining to your health and fitness. In order yo achieve anything first you must believe that it is...
Divas, If you’ve been following my columns Ask Sam or ImageGal you know that as part of the launch of my new book, “90 Days to...
These days, sometimes feels like an a zombie-apocalypse Sci-Fi movie. Yet there are still angels among us.Enter real life angel, Simone Gordon, aka, The Black Fairy...
The Rotation Schedule Rule #10 Add/Delete Until A Keeper Emerges If the end goal is a husband, don’t waste time. The rotation schedule is based on...
Tips to help you navigate the wild world of online dating. Rule #9 Know the Difference: Chemistry and Compatibility Values, compatibility, and chemistry. A friend of...
Rule #8 Explore the great outdoors. Distance makes the heart grow fonder. Flirty texts have given way to flirty phone calls. In the video below, I...
Tips to help you navigate the wild world of online dating. Rule #7 Explore the great outdoors. You’ve been online dating for a while now. Your efforts have...
Tips to help you navigate the wild world of online dating. Rule #6 Ask great questiones without grilling. Dating, especially when you can’t meet in person...
